How Intermittent Fasting Cured My Hypoglycemia

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A couple of years ago I started having frequent blood sugar issues. I would eat a meal or snack, then less than two hours later, break out in a cold sweat, feeling weak, dizzy, nauseated and like I was going to pass out. Maybe you can relate? There were many times I was on the verge of fainting with my head between my knees, or lying down on the couch while my husband fed me a banana with peanut butter trying to get my sugars back up.

These “episodes” started coming more often and more intensely. And, with all the other health problems I was encountering with the Lyme disease, I knew I should get it checked out.

Reactive Hypoglycemia And A Wake-Up Call

My doctor ordered me a fasting 3-hour glucose tolerance test. If you’ve ever been through this you know the experience takes half a day. You have to drink a cold, syrupy (and nauseating) liquid, then wait at the doctor’s office, having your blood drawn multiple times, at 1-hour intervals to check your glucose levels. I remember feeling okay after the first blood draw, and feeling sleepy and sick after the second.

Then, after the third blood draw I was so ready to get out of there and go home because I felt extremely weak and nauseated. The office was only a 10-minute drive from my house so I didn’t think much of it. But as they say, “hindsight is 20/20.”

intermittent fasting cured my hypoglycemia

I got in my car and drove about a half mile from the doctor’s office when I went around a sharp curve, feeling myself fade in and out of consciousness, nearly passing out, driving off the road and almost into a ditch.

It was scary. If I’d known how out of it I truly was I never would have attempted to drive myself home. I was thankful I was safe and that I didn’t cause an accident. Although it certainly wasn’t the best decision I’ve ever made, it was definitely a wake-up call.

As expected, my doctor called a few days later and said my test results showed that I had reactive hypoglycemia. She asked me how I’d felt after the last blood draw and I confessed my near-accident. Then she mentioned she didn’t know how I drove home because my glucose levels were so low. She referred me to a special diet for people with hypoglycemia and I started following it right away.

How Intermittent Fasting Cured My Hypoglycemia

I immediately started researching natural cures for hypoglycemia on my own and found information about intermittent fasting and how it reduces insulin resistance and can prevent Type 2 diabetes. After talking to my doctor I started the 16:8 IF and within a couple of weeks noticed drastic improvements.

The cold sweats, weakness, constant hunger and cravings for sweets and carbs dissipated, and has continued to improve over time. I used to have horrible brain fog due to the neurological impact of Lyme, but IF has helped with that too. Also, I tend to get easily distracted, but during my fasting periods I’m more focused and better able to concentrate than before. I wish I’d known about IF years ago because it has helped me health-wise in countless ways and simplified my life.

What Is Intermittent Fasting (IF)?

Fasting isn’t a new concept. It’s been around for years. The cavemen and cavewomen did it back in the paleolithic era. In fact, our bodies were designed to live through periods of feast and famine. It was a necessity.

Intermittent fasting, or IF, is a timing concept. It is not about what you eat. But it is about when you eat or when you don’t eat.

Most of us have probably been told we should never skip breakfast….that it is the most important meal of the day. Likewise, we have no doubt heard that we should eat frequent meals and snacks to avoid hunger and boost weight loss. However, it doesn’t matter how many “experts” repeat this information because the research does not support it. And this is probably also why when I followed their advice I was constantly hungry, had food cravings and developed hypoglycemia.

IF has some impressive benefits that extend beyond reduced cravings and hunger (after your body adjusts) and weight loss.

Proven Health Benefits Of Intermittent Fasting

  • Increased longevity (1)
  • Reduces oxidative stress and inflammation (2)
  • May prevent cancer (3)
  • Lowers risk of type 2 diabetes (4)
  • Regulates hormones (5)
  • Repairs cells (autophagy) (6)
  • Weight loss and loss of belly fat (7)

For the basics on how to get started with IM-ing please check out:


Do you have hypoglycemia? Have you tried intermittent fasting? 

Share your thoughts below – I love hearing from you!


The information provided in this article has not been evaluated by the FDA and is not intended to treat, prevent, diagnose or cure any disease or health problem. Please talk to your doctor about IM to learn if it might be a good option for you.

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4 Essentials Before You Start A Health Or Fitness Program

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For most of us, there is a breaking point, a lightbulb moment. A moment when we decide the way we are living isn’t good for us. We want to change, make some thing better of ourselves, feel better as a result. When we go through this transformative experience, it can feel extremely exciting as we contemplate all the positives that will come as a result.

However, there’s a downside to this excitement, as you delight in contemplating how different your life will be when you embark on a lifestyle change. This applies whether you’re planning to improve your personal fitness, or experimenting with eating plans or intermittent fasting. Before you begin on your road to health or fitness improvement, there are four essential things you need to do and keep in mind — so you have the very best chance of success.

4 Essentials Before You Start A Health Or Fitness Program

1. Arm Yourself With Information

If health and diet is your target, then you need to understand any changes you’re going to make. Don’t ever just read about a new food and diet from one source; you need multiple accounts, preferably with scientific and nutritional backing. It also helps to subscribe to forums for those who eat the way you intend to, so you can learn real-user experience of what an eating plan is like.

If fitness is your target, then browse through the likes of fitnessmusthaves.com, watch YouTube videos from fitness gurus, and take time to learn about the different kinds of exercise you should be doing. The more you know about what you’re doing and why, the easier it will be to stick to your plan.

2. Speak To A Trained Professional

For health or weight loss efforts, you’re going to want to talk to your doctor. You don’t have to solicit their advice on what to do, but you should at least have them okay the choice that you’re making. There might be legitimate reasons why you shouldn’t embark on a certain eating plan that are related to your personal health. For example, diabetics should avoid a diet that’s high in fruit.

For fitness goals, a single session with a personal trainer will help you find the right path. When you know you’re on the right track, you can continue on your own initiative.

3. Start Slowly

When you first come to plan a fitness regimen, you can be so excited to see your health and fitness improve that you dive straight into a difficult and rigorous plan. This is understandable, but it’s also a surefire way to injure yourself — which could cause you to lose your enthusiasm quickly. Always start gently and build up the intensity as your fitness and stamina improve.

4. Strategize For Upcoming Events

Do you have a holiday coming up? A stressful time at work? A house move? If the answer to these — or any other significant life events — is “yes”, then you need to think how you’re going to navigate your new fitness plans around such events. Strategize for the near future so you don’t have to drop your routine for a few weeks. It’s far easier to work around than have to start right back at the beginning again.

When you have the above four issues ironed out, you can begin this exciting change to your life with the greatest chance of success.


What tips would you add when starting a new health or fitness program? What helps you stay on track?

Leave your comments below in the comment section. Your opinion matters to me!


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18 Ways To Lose Weight Faster: Proven Weight Loss Tips

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Can you guess America’s number one New Year’s Resolution year after year? If you guessed losing weight you’re 100% correct!

So what is the best way to lose weight and keep it off?

Many believe the key to weight-loss is burning more calories than you eat. But many times it is not so simple. Sure, this works for some people, but often there are other factors to consider, including toxins, motivation, time, health, lifestyle, genetics, and thyroid problems.

Additionally, the quality and types of food we eat can affect whether our bodies tend to shed extra weight or hold on to those last 10 pounds.

I can relate to the weight loss ups and downs because I’ve experienced them at different seasons in my life.

After four pregnancies in six years time, with all the weight changes that come with pregnancy, plus breastfeeding all four babies, my body went through many transformations.

But being a full-time mama to four kiddos under the age of six didn’t leave time for anything outside of prepping and cleaning up after meals, changing diapers, reading to, cuddling and playing with the babies and caring for their needs 24/7.

And I would do it all over again because our children are precious to me and I cherish those times we spent together when they were little.

Being intentional about fitness and eating right was easier when we had our first two babies, but after that it became such a juggling act that most days I was happy to get a shower and brush my teeth. Maybe you can relate? And a good night’s sleep did not come until  later.

I would try to fit in the occasional walk or run and eat healthy as much as possible. But it was a challenge. Some days more than others.

But my story is just one of many examples of challenges we face in life that can make it harder to stay healthy and maintain a healthy weight.

Sometimes we simply need tools to help us meet our goals. If you’re trying to lose weight and have plateaued or just need a boost along your weight loss journey here are some tips that can help accelerate your weight loss.

18 Ways To Lose Weight Faster:

1. Drink a glass of water before each meal.

Our bodies function more efficiently with plenty of purified water. Drinking water helps with the digestion process. The general recommendation is to drink 8 8-ounce glasses per day, or 2 liters, but depending on your size and activity level you might need a slightly different amount. Also, adding lemon to your water can give you some pretty amazing health benefits. To learn more about lemon water you may want to read: 9 Surprising Benefits Of Lemon Water.

2. Include protein with your meals and snacks.

Protein can help you lose weight naturally by reducing hunger pangs and boosting your metabolism.

3. Fill up on fiber-rich vegetables, fruits and other foods.

Eating plenty of fiber fills you and may cut your appetite. Examples of high-fiber foods include:

lose weight faster
Blackberries and other high-fiber foods fill you up and help keep hunger pangs away.
  • blackberries
  • flaxseeds
  • beans
  • avocados
  • almonds
  • figs
  • chia seeds
  • quinoa
  • artichoke
  • acorn squash

4. Get a good night’s sleep.

Did you know that not getting enough sleep can cause you to gain weight? Sleep deprivation disturbs your body’s balance of the hormones leptin and ghrelin, which regulate hunger and fullness.

If you have trouble winding down at night, try taking a hot bath or shower. How much sleep should you be getting? The average adult needs 7-9 hours of quality sleep per night.

5. Only buy healthy whole food.

Stay away from pre-packaged foods that have a long list of ingredients. A long ingredient list usually indicates many artificial additives, preservatives and other harmful chemicals which can wreak havoc on our bodies.

You might also want to consider detoxing to help your system clear the toxins we’re all exposed to. Here are 15 Simple Strategies To Detox Naturally.

6. Find opportunities to move your body throughout the day.

Being sedentary is linked to all sorts of health conditions, including depression, cancer, obesity, high blood pressure and cardiovascular disease.

Plus, the more you move the more calories you burn. Some examples you may want to try are

  • taking the stairs instead of the elevator
  • parking further away from your destination so you can log the extra steps
  • doing crunches (or other exercise) while you watch TV
  • using a standing desk at work instead of sitting in a chair all day

7. Fill up on healthy soups.

Here are some soup recipes you might like to try. They are quite satisfying and lower in calories than other options.

And if you want to go for the double whammy and detox while your filling up on delicious soup, you may enjoy my Delicious Detox Vegetable Soup.

8. Eat nuts.

Nuts are a great on-the-go snack and fill you up. The healthy fats in nuts keep you satiated. My personal favorite is pecans. They’re so rich and delicious! Other healthy options include walnuts, almonds and pistachios.

9. Drink whey protein.

It has many health benefits  and keeps you feeling full for a long time. Just make sure it is all-natural and does not contain harmful sweeteners, like Splenda or Aspartame.

This is our favorite whey protein powder.

10. Eat spicy foods.

They can fire up your metabolism, causing you to burn more calories.

Salsa, curry, peppers, horseradish and many Asian stir fry recipes contain plenty of heat to spice up your taste buds.

11. Chew your food well before swallowing.

We’ve all heard this before but it works, so it’s worth repeating. Chewing your food well takes more time which gives your brain time to process feeling full. This allows you to eat what you need but not more.

12. Eat your meals on a small salad plate instead of a typical dinner plate.

If you’re like most Americans, including myself, you tend to fill your plate with food. So if your plate is smaller, it makes sense that you’ll be eating less.

13. Keep a food diary.

Writing down everything you eat makes you more aware of your caloric intake, as well as whether you’re eating enough fiber, protein, and essential vitamins.

My favorite way to keep track of what I eat each day is myfitnesspal.com. I use the app on my phone. I also love that it syncs with my Fitbit so I don’t miss anything important.

14. Avoid white foods, such as white flour, white sugar, white bread and white rice.

They can dramatically alter your blood sugar and cause weight gain (which, of course, is the opposite of weight loss).

15. Drink green tea.

It has substances that cause fat cells to release fat, especially with exercise. How cool is that? Plus, green tea is so refreshing and delicious! I have a cup each afternoon.

Also, Kombucha is fermented green tea. I just learned how to make it and am loving this flavorful, probiotic-rich tea!

16. Include full-fat foods in your diet.

This includes grass-fed beef, nuts, coconut, eggs and avocados.

And don’t worry, studies have proven that (despite what we may have been told for years) eating saturated fat does not make us fat and does not cause heart disease (1).

In case you haven’t heard a low-fat, high-carb diet is bad for you and has been repeatedly proved ineffective (2, 3).

17. Drink coffee!

It speeds up your metabolism and causes you to burn more calories (4).

You may want to try Healthy Coffee Drink (With Coconut Oil).

18. Intermittent Fasting

Intermittent fasting (IM) is a simple strategy to boost your weight loss and health incrementally. I love IM! You can learn more about it here: The Quick Guide To Intermittent Fasting

The Takeaway

Due to a variety of factors, sometimes losing weight isn’t always as simple as calories in, calories out. 

But, as you can see from this list there are many steps you can take to boost your weight loss. Having the right tools in your toolbox can help you meet your health and weight loss goals successfully.

I hope this list of weight loss boosters helps you meet your goals and become the healthiest version of yourself! Please let me know if I can help you in any way.


Do you have any weight loss tips to add to this list?

Please share your tips and thoughts below in the comment section!


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Email — healthylife@lorigeurin.com

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15 Simple Strategies To Detox Naturally

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Before getting Lyme disease 5 years ago, then recently learning I have several MTHFR gene mutations (which essentially make it more difficult for my body to detox) I wasn’t intentional about detoxifying.

I made healthy choices, but detoxification was not part of my daily routine.

However, now that I know the cumulative effect of the environmental toxins, medications, pesticides and preservatives I’m making better choices in an effort to heal and strengthen my body.

Maybe you’ve had a similar experience?

What Is Detox?

Although detoxification (detox) might be thought of as trendy, the process of cleansing the body has been around for centuries, influencing many cultures. Both Traditional Chinese Medicine (TCM) and Ayurvedic medicine include methods for removing toxins from the body. (1)

According to Dr. B.J. Hardick,

“Toxins have been a known problem from the very beginning of medicine and healing.”

Whether you realize it or not, your body is exposed to all sorts of toxins every day. From pesticides on fruits and vegetables to breathing in environmental toxins.

So, how can you detox your body from these harmful substances?

And is detox something you can do once or twice a year and call it good? 

Actually, the best approach is making it a part of your normal routine, making a lifestyle change.

And although this might sound a bit daunting at first, here are fifteen simple strategies to help you detox naturally. Many of them are easier than you might expect.

Ways To Detox Naturally

1. Drink Lemon Waterdetox naturally

Drinking lemon water has many surprising benefits. Lemons are full of vitamin c, fiber and antioxidants. In addition to detox, these include healthy skin, an enhanced immune system, heart health, healthy weight and a reduced risk of many types of cancer.

2. Dry Skin Brushing

Dry brushing your skin before bathing encourages blood circulation, assists with lymph drainage and helps shed dead skin.  You can buy a dry skin brush on Amazon for very little money. This is the dry skin brush I have and it works great!

3. Sweat

Taking a hot bath with epsom salts, sitting in a sauna, or exercising hard enough to break a good sweat are all effective ways to get rid of harmful toxins.

After researching portable saunas for a couple of years, my sweet husband bought me this one for Christmas and I love it.

4. Get A Massage

Deep tissue massage releases toxins. Just make sure to drink plenty of water to flush the toxins out of your system afterwards!

5. Drink Green Tea

Green tea is not only delicious and antioxidant-rich. The naturally occurring polyphenols in green tea fight free radicals in the body and promote liver detox.

6. Try Intermittent Fasting

Intermittent fasting promotes cellular repair through a cleansing process called autophagy. When our diets are poor this wears out our cells, particularly the mitochondria, which need to be replaced. Intermittent fasting gives the body time to focus on this essential cleansing process.

For more on this you may want to read The Quick Guide To Intermittent Fasting.

7. Exercisedetox naturally

When you work out it helps flush toxins out of your organs and muscles. Even if you don’t have time for a long, intense workout session, a gentle walk, yoga or even simple stretching of the large muscle groups can free up toxins.

8. Probiotics

Taking a daily probiotic supplement introduces good bacteria into the gut.

Eating yogurt and fermented foods such as kimchi and sauerkraut and drinking kombucha (fermented green or black tea) are all probiotic-rich.

These products can promote good bacteria and kill off bad bacteria. By balancing the bacteria in the gut you can get rid of many toxins.

9. Manage Stress

When we mull stressful situations over in our mind they can create a toxic environment for our bodies. Chronic stress makes the body more susceptible to illness and disease, so it is essential to address and manage stress in your life.

Many people find that a long walk does wonders for their mental state and helps put things in perspective. Others prefer to talk to a friend of loved one. Another effective idea is to write what you’re feeling. A gratitude journal can help you keep a positive mindset, especially if you write things you’re grateful for.

10. Eat Superfoods

Superfoods including cabbage, beets, garlic, ginger, seaweed, cauliflower, flax seeds and pomegranate support the liver in eliminating toxins naturally.

11. Eat Whole Foodsdetox naturally

Whole foods are free from artificial additives and preservatives. Examples of whole foods include fruits, vegetables, legumes, grains, nuts and seeds. These are the healthiest, most naturally detoxifying foods we can eat….which leads me to #12….

12. Avoid White Sugar, White Flour and Preservatives

As much as we may love (or be addicted to) sugar it is just plain bad for you.

(Please don’t shoot the messenger.) I know how disappointing (yet not surprising) this news is to some of us. I have had a sweet tooth since before I could talk. Just ask my mom.

But sugar has not been a good friend to us.

In addition, white bread, white rice and white pasta are considered simple carbohydrates and can be harmful for your health.

Also, foods that come in boxes and packages tend to have lots of preservatives and additives that add to our toxic load. We are can stay at our healthiest when we focus on eating whole foods and foods closest to their natural form.

13. Prioritize Sleep

Setting aside plenty of time to sleep each night gives the body time to recover from the day’s events and recharge for what’s to come. Not making sleep a priority can have a negative impact on health over time.

14. Eat More Fiber

Include plenty of fiber in each of your meals to make sure your body is able to….ahem….keep things moving.

And that’s a good thing. The (constipating) alternative allows harmful toxins to build up in the digestive system which can negatively impact your entire body.

15. Avoid Environmental Toxins

These include smog, secondhand smoke, pollution, noxious fumes and others.

We can control our exposure to some of these factors. For example, if you work in an area with many pollutants, getting fresh air when you have a break can help reduce your exposure. And every bit can help.

But I realize some of us can’t help where we work or live so just do your best and don’t worry about the rest. (My kids love it when I say this. :))


So I recently started making videos and posting them to YouTube.

I would love it if you would follow me there at LoriGeurin

Please check out my short video below which shows 5 Easy Ways To Detox. If you find it helpful please give it a thumbs up. Thanks so much!

The Takeaway

I hope this list and video gave you some useful ideas for how to detox naturally. You may already be doing some of them. And, if you’re like me, you might want to concentrate on improving on a few that don’t occur organically in your daily routine.

Carving out a little extra time in your day to drink lemon water and green tea, exercising, eating fiber-rich whole foods, taking probiotics, prioritizing sleep and dealing with stress are all some effective strategies to help the body detox naturally.


How do you detox?

Please leave your suggestions below in the comment section. I love hearing from you!


If you liked this and want to learn more about detox, you may want to check out:

Connect With Me Below:

Pinterest – /LoriGeurin
Facebook – /LoriGeurinBlog
Twitter – @LoriGeurin
YouTube – LoriGeurin
Instagram – @LoriGeurin
Bloglovin – lorigeurin
Email – healthylife@lorigeurin.com

This post contains affiliate links. And you can read our Affiliate Policy here.


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