How To Break Through Your Weight Loss Wall

how to break through your weight loss wall
  • 208
    Shares

If there’s one thing that just about everyone has to deal with when they’re trying to lose any weight at all it is that, at some point or another, you’re likely going to hit the wall. This could take any number of forms. You could find that your progress slows for some reason, or it could simply be that you lose a lot of the motivation and momentum that kept you going at the beginning.

That being said, the wall is not impenetrable. There are almost always ways in which you can break through it. Which ones work for you will depend on a lot of different factors, but here are three simple options that you might want to try.

How To Break Through Your Weight Loss Wall

1. Detox

Detoxing is one of the best ways to get through that initial barrier when you first start trying to lose some weight. A lot of the weight that you’re carrying tends to include water weight, and detox teas can be incredibly useful for helping you drop that weight while also getting rid of toxins in your system.

There are plenty of different detox teas on the market, but this Fit Tea review might give you a good sense of how effective they can be. If you recognize the brand, you may recognize it from a celebrity page on Instagram .

2. Focus on density

There are few things more frustrating than feeling like you’re constantly going hungry and you’re still not seeing any real results. This is one of the most common reasons why a lot of people end up giving up on losing weight entirely.

However, this often comes down to one major error. You can’t just cut your portion sizes and expect the weight to fall off of you.

The reality is that foods like fresh fruit and vegetables contain a lot more water, which means that you can eat a lot more of them and become full while consuming far fewer calories than if you were eating highly processed foods, or foods high in salt or sugar.

3. Get help from a friend

Sometimes the diet wall doesn’t appear all at once but rather sneaks up on you. You start out by taking a day off, then over time, you take more and more. And eventually you’ve given up entirely. By having someone else around who can give you support, they can help stop you from falling into those kinds of bad habits and keep you honest. It’s easy to convince yourself not to bother; it’s much harder to justify it to someone else.

Of course, it’s important to remember that just because you’ve broken through the wall doesn’t mean that you aren’t necessarily going to come up against another one. Losing weight is a long and often difficult process, and you need to be willing to put in the right amount of work to get the results that you really want. But if you can stick to it and not let any obstacles get in your way, it’s going to be worth it the end. You are worth it!


What tips can you add to this list? 

Share your thoughts below. I love to hear your perspective!


For more on losing weight and detoxing, you may want to check out:

Connect With Me Below:

Pinterest — /LoriGeurin
Facebook — /LoriGeurinBlog
Twitter — @LoriGeurin
Instagram — @LoriGeurin
Bloglovin — lorigeurin
Email — healthylife@lorigeurin.com

This post contains affiliate links. And you can read our Affiliate Policy here.


  • 208
    Shares
Continue Reading

You’re Not A Vampire, So Enjoy The Benefits Of Garlic

benefits of garlic
  • 54
    Shares

Is it because it tastes funny? Or, is it because it makes your breath smell bad? Whatever the reason, there is no good excuse to avoid eating garlic. For one thing, it brightens the flavors in every meal. More importantly, though, it has medicinal properties which are great for the body. Yep, if you aren’t already aware, eating more garlic can help regulate the immune system as well as tackling diseases. And, you don’t even  need a prescription from a doctor.

Here, then, are the ways garlic can help keep you fit and healthy. Eating more of it might be one of the best decisions you make regarding your well-being.

7 Benefits Of Garlic

1. It Contains Allicin

In simple terms, allicin is the reason for the pungent smell. When you chop or crush garlic, it combines with alliinase and develops a strong odor. The reason this is important is that allicin has lots of medicinal qualities, too. Because it is an antibacterial, viral, and fungal chemical, it can treat a broad range of illnesses. In fact, throughout history, garlic was used as a form of medicine rather than a cooking ingredient. According to the University of Maryland Medical Center, it can help everything from nausea to a common cold. There are other foods which contain this element, but garlic has the highest concentration. So, eating more can help battle sickness and regulate your health.

2. It Tackles STDs

One fact which you may or may not be glad to hear is that garlic tackles STDs. Sexually transmitted diseases can be difficult to talk about. But, the health risks are pretty severe too, with some leading to infertility. Let’s face it – sometimes people make mistakes when it comes to sex. And, that can leave you in a quite vulnerable spot. Obviously, an industry professional such as Safer STD Testing might appeal as a safer option. However, for those who want to tackle the topic discreetly, garlic is a reliable option. Thanks to the allicin, it helps fight viral or bacterial infections which may spread as a result of sexual activity.

benefits of garlic
Garlic gives a delicious boost of flavor to a variety of recipes.

3. It’s Tasty And Low In Calories

Moving away from bacteria and viruses for a minute, let’s focus on weight. It isn’t a secret that lots of guys and girls want to shed a few pounds. And, less surprising is that it sometimes isn’t an easy goal to achieve. Simply put, there is too much temptation from a food point of view. No one wants to eat to live, and enjoying a meal isn’t an unreasonable request.

Of course, the problem is tasty food contains lots of calories, except garlic. Per clove, there are only five calories according to the USDASo, putting two to three cloves into a dish will only result in ten to fifteen calories. But, because of its flavorsome taste, one usually does the trick. Also, it’s easy to incorporate into a diet as it tastes so good.

4. It Can Reduce Blood Pressure

It’s easy to assume that cigarettes and alcohol are the world’s biggest killers, but this isn’t true. In reality, it’s heart disease and strokes which top the list. Now, they might seem like issues you can’t combat, yet you can by reducing your blood pressure. Too much tension in the veins, arteries and capillaries can lead to blockages and ruptures. When this happens, the heart works overtime and pushes itself to a breaking point.

Of course, lowering cortisol levels and eating a healthy diet will do the trick. And, this is where garlic comes into play. Because of its nutritional value, there are no unhealthy saturated fats and fatty acids. Plus, a study found that 600 mg of garlic was effective at lowering cortisol and blood pressure levels. You have to eat up to four cloves a day, but it isn’t as hard as it sounds.

benefits of garlic
Consuming 4 cloves of garlic per day can lower your blood pressure.

5. It’s Good For The Mind, Too

The above tips have focused on the physical benefits of garlic. Well, let’s take a look at the impact it has on the mind. Remember that a healthy body needs a healthy mind as one affects the other. Thankfully, there is no reason to worry about your mental state when you get a daily dose of allicin. The antioxidants in garlic combine to protect against oxidative damage. Also, there is an increase in antioxidant enzymes. What does this mean? The Journal Of Nutrition reports that the antioxidants protect against cell damage and prevent the onset of mental aging. Regarding brain diseases such as dementia and Alzheimer’s, they reduce the risk of contracting the illness.

6. It Boosts Life Expectancy

It’s worth noting that studies to prove this theory don’t exist, at least not human studies. Still, it doesn’t stop the experts from confidently predicting longer life expectancy to be a benefit. It isn’t hard to see why when you look at the facts. For one thing, the physical benefits of eating garlic are wide-ranging. From lowering stress to reducing the risk of heart disease, it tackles the main health threats in life. There aren’t many foods which can boast the same. Plus, garlic helps to regulate the mind as well as the body. With a healthy brain and body, it isn’t unreasonable to assume life expectancy will be higher thanks to a garlic-allicin combination. The fact it aids athletic performance is just another string to its bow.

7. It’s A Natural Detoxifier

The body regulates itself, but it needs help from time to time. Take metals as an example. Although the majority of people don’t eat metals, they still occur naturally in the body. Heavy metals can be a health risk. When the metals become toxic, they can begin to attack the vital organs. The solution is to detoxify the body, and garlic is a perfect answer. Why? It’s because it contains sulfur, and sulfur protects organs from toxic metals. Another study found that garlic reduced lead levels in the blood by nearly 20%.

As you can see, garlic has an array of health benefits. So, if you don’t already include it in your diet, you might want to change your approach.


Can you think of any other health benefits of garlic you’d like to add? Do you have a favorite garlic recipe you want to share?

Leave your comments below in the comment section. 


If you enjoyed this, you may want to check out;


  • 54
    Shares
Continue Reading

5 Easy Ways To Detox

easy ways to detox
  • 64
    Shares

Whether you’re “as healthy as a horse” or dealing with chronic illness, detoxing is essential in helping the body get rid of harmful toxins.

Before getting Lyme disease I’d heard the term “detox” thrown around once or twice. But once I became chronically ill, detoxing quickly became a necessity in my ongoing journey back to health.

Fortunately, there are some simple ways to help your body get rid of harmful toxins.

5 Easy Ways To Detox:

1. Drink lots of water with lemon. It’s great to drink eight 8-ounce glasses of water per day, but drinking at least 2 liters a day is even better!

Water helps to flush toxins out of the body. Lemons can help support the immune system and stimulate the liver to help remove toxins.

2. Dry brush your skin before showering. This helps shed dead skin, encourages blood circulation and assists with lymph drainage. You can buy a dry skin brush on Amazon for very little money. This is the one I have and it works great!

3. Sweat the toxins out of your body by taking a hot bath, sitting in a sauna, or exercising hard enough to break a good sweat. After researching portable saunas for a couple of years, my sweet husband bought me this one for Christmas and I love it.

4. Eat a variety of fiber-rich fruits and vegetables. Nourish your body with whole foods.

5. Emphasize the positive. We all have those days (or weeks) when we don’t feel our best or feel exhausted from a busy schedule. I’ve found that if I look for things that I’m grateful for throughout the day it changes my perspective and can help me cope with potentially stressful situations.

There are several other ways to detox, but hopefully this will give you some things to think about and try. I hope you find this list helpful!easy ways to detox


How do you detox? I’d love to hear what works for you!

Please share in the comment section below.


For more information, you might like to check out:

to learn more about detoxing your body for better health.

Connect With Me Below:

Pinterest — /LoriGeurin
Facebook — /LoriGeurinBlog
Twitter — @LoriGeurin
Instagram — @LoriGeurin
Bloglovin — lorigeurin
Email — healthylife@lorigeurin.com

This post contains affiliate links. And you can read our Affiliate Policy here.


  • 64
    Shares
Continue Reading