You’re Not A Vampire, So Enjoy The Benefits Of Garlic

benefits of garlic
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Is it because it tastes funny? Or, is it because it makes your breath smell bad? Whatever the reason, there is no good excuse to avoid eating garlic. For one thing, it brightens the flavors in every meal. More importantly, though, it has medicinal properties which are great for the body. Yep, if you aren’t already aware, eating more garlic can help regulate the immune system as well as tackling diseases. And, you don’t even  need a prescription from a doctor.

Here, then, are the ways garlic can help keep you fit and healthy. Eating more of it might be one of the best decisions you make regarding your well-being.

7 Benefits Of Garlic

1. It Contains Allicin

In simple terms, allicin is the reason for the pungent smell. When you chop or crush garlic, it combines with alliinase and develops a strong odor. The reason this is important is that allicin has lots of medicinal qualities, too. Because it is an antibacterial, viral, and fungal chemical, it can treat a broad range of illnesses. In fact, throughout history, garlic was used as a form of medicine rather than a cooking ingredient. According to the University of Maryland Medical Center, it can help everything from nausea to a common cold. There are other foods which contain this element, but garlic has the highest concentration. So, eating more can help battle sickness and regulate your health.

2. It Tackles STDs

One fact which you may or may not be glad to hear is that garlic tackles STDs. Sexually transmitted diseases can be difficult to talk about. But, the health risks are pretty severe too, with some leading to infertility. Let’s face it – sometimes people make mistakes when it comes to sex. And, that can leave you in a quite vulnerable spot. Obviously, an industry professional such as Safer STD Testing might appeal as a safer option. However, for those who want to tackle the topic discreetly, garlic is a reliable option. Thanks to the allicin, it helps fight viral or bacterial infections which may spread as a result of sexual activity.

benefits of garlic
Garlic gives a delicious boost of flavor to a variety of recipes.

3. It’s Tasty And Low In Calories

Moving away from bacteria and viruses for a minute, let’s focus on weight. It isn’t a secret that lots of guys and girls want to shed a few pounds. And, less surprising is that it sometimes isn’t an easy goal to achieve. Simply put, there is too much temptation from a food point of view. No one wants to eat to live, and enjoying a meal isn’t an unreasonable request.

Of course, the problem is tasty food contains lots of calories, except garlic. Per clove, there are only five calories according to the USDASo, putting two to three cloves into a dish will only result in ten to fifteen calories. But, because of its flavorsome taste, one usually does the trick. Also, it’s easy to incorporate into a diet as it tastes so good.

4. It Can Reduce Blood Pressure

It’s easy to assume that cigarettes and alcohol are the world’s biggest killers, but this isn’t true. In reality, it’s heart disease and strokes which top the list. Now, they might seem like issues you can’t combat, yet you can by reducing your blood pressure. Too much tension in the veins, arteries and capillaries can lead to blockages and ruptures. When this happens, the heart works overtime and pushes itself to a breaking point.

Of course, lowering cortisol levels and eating a healthy diet will do the trick. And, this is where garlic comes into play. Because of its nutritional value, there are no unhealthy saturated fats and fatty acids. Plus, a study found that 600 mg of garlic was effective at lowering cortisol and blood pressure levels. You have to eat up to four cloves a day, but it isn’t as hard as it sounds.

benefits of garlic
Consuming 4 cloves of garlic per day can lower your blood pressure.

5. It’s Good For The Mind, Too

The above tips have focused on the physical benefits of garlic. Well, let’s take a look at the impact it has on the mind. Remember that a healthy body needs a healthy mind as one affects the other. Thankfully, there is no reason to worry about your mental state when you get a daily dose of allicin. The antioxidants in garlic combine to protect against oxidative damage. Also, there is an increase in antioxidant enzymes. What does this mean? The Journal Of Nutrition reports that the antioxidants protect against cell damage and prevent the onset of mental aging. Regarding brain diseases such as dementia and Alzheimer’s, they reduce the risk of contracting the illness.

6. It Boosts Life Expectancy

It’s worth noting that studies to prove this theory don’t exist, at least not human studies. Still, it doesn’t stop the experts from confidently predicting longer life expectancy to be a benefit. It isn’t hard to see why when you look at the facts. For one thing, the physical benefits of eating garlic are wide-ranging. From lowering stress to reducing the risk of heart disease, it tackles the main health threats in life. There aren’t many foods which can boast the same. Plus, garlic helps to regulate the mind as well as the body. With a healthy brain and body, it isn’t unreasonable to assume life expectancy will be higher thanks to a garlic-allicin combination. The fact it aids athletic performance is just another string to its bow.

7. It’s A Natural Detoxifier

The body regulates itself, but it needs help from time to time. Take metals as an example. Although the majority of people don’t eat metals, they still occur naturally in the body. Heavy metals can be a health risk. When the metals become toxic, they can begin to attack the vital organs. The solution is to detoxify the body, and garlic is a perfect answer. Why? It’s because it contains sulfur, and sulfur protects organs from toxic metals. Another study found that garlic reduced lead levels in the blood by nearly 20%.

As you can see, garlic has an array of health benefits. So, if you don’t already include it in your diet, you might want to change your approach.

Can you think of any other health benefits of garlic you’d like to add? Do you have a favorite garlic recipe you want to share?

Leave your comments below in the comment section. 

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Stevia Health Benefits, Safety And Inside Information

stevia health benefits
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When I was little girl I loved going to my beloved Nanny’s house to make and eat baked goods with her. People admired her for her kindness, for teaching home economics for over 30 years and baking the best desserts west of the Mississippi. Just ask her favorite (okay, only) granddaughter.

Baking is definitely an art and she was an artist.

She taught me how to bake cookies and cakes, pies and fudge, all so deliciously rich and delightfully sweet.

However, eating the sweet treats truly did not compare to the time we spent smiling, laughing and playing the occasional practical joke on my unsuspecting Papaw. She made me feel special and I treasured our times together.

What About Sugar?

In the 80’s people weren’t concerned with sugar.

Back then fat was (erroneously) considered the dietary evil. I’m glad the horrible myths about fat have been cleared up, because (grass-fed) butter does make everything better. 😉

Processed sugar may end up being the worst culprit to the American diet despite earlier beliefs of its innocence.

But why?

Because sugar:

  • is full of empty calories
  • causes tooth decay
  • is highly addictive (1)
  • raises your cholesterol and risk for heart disease (2)
  • causes cancer (3)
  • causes insulin resistance (4)
  • can cause nonalcoholic fatty liver disease (5)

(For more about the harmful impact of sugar you may want to check out 20 Reasons Why Refined Sugar Is Bad For Your Health.)

Now that we know the dangers sugar presents to our health we can look to a healthy alternative for the sweetness we crave.

What Is Stevia?

Stevia is an all-natural sugar substitute belonging to the Asteraceae family. This herb is an extract taken from a plant originally grown in South America. It is super sweet, 100 to 300 times sweeter than sugar. So, as you might have guessed, a little goes a long way.

Based on a 1 gram serving, it has zero calories and does not raise blood glucose levels, something that could be an issue for those with diabetes.

You can use it in baking. It is also stable in a freezer and heat. But because it is so sweet you’ll have to make some

stevia health benefits
Natural, minimally processed stevia is an excellent substitute for sugar, without all the dangerous side effects.


Here are some basic conversions to help you when baking: 

  • 1 teaspoon sugar = 1/2 packet, or 1/8 teaspoon powdered stevia or 5 drops liquid
  • one tablespoon sugar = 1 .5 packets, or 1/3 teaspoon powdered stevia or 15 drops liquid stevia
  • 1 cup sugar = 24 packets, or 2 tablespoons powdered stevia or 2 teaspoons liquid stevia

Two compounds in stevia make the leaves sweet:

  1. stevioside
  2. rebaudioside

You may have also heard of Truvia, which is a highly processed form of stevia.

Is Stevia Safe To Use?

Generally speaking, most people do fine consuming stevia, especially in its purest form. But, it is essential to understand the different forms of stevia because some are more processed than others. Also as we know, the more processed foods are, the less healthy, and more harmful our health they are.

  1. The green leaf stevia is the all-natural plant form you can grow. The leaves can be dried and ground to a powder. This is the healthiest form.
  2. Stevia extracts
  3. Highly processed stevia (such as Truvia) is not recommended. It runs through 42 different processes, including the addition of harmful chemical solvents and GMO corn products. Consequently, at the end of all this processing it barely resembles natural stevia at all. (You can read more about Truvia here.)

Stevia Health Benefits

  1. May lower blood sugar (6)
  2. Reduces the growth of breast cancer cells (7)
  3. Lowers blood pressure (8)
  4. Improves overall cholesterol (9)

Please check out this video I made about natural stevia:

The Takeaway

Stevia is an excellent all-natural alternative to sugar, as long as you use the more natural forms and avoid the highly processed ones, such as Truvia. Not only can stevia sweeten your morning coffee or tea, but it can also offer some pretty impressive health benefits.

The quality and purity levels of different stevia brands can vary drastically. It’s essential to do a little investigating before purchasing stevia to make sure you get a quality product.

We use NuNaturals Pure Liquid Clear Stevia and are pleased with the high quality and purity level.

Do you use stevia? What did you think?

Please share below in the comment section. I love hearing from you!

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