10 Health Benefits Of Glutathione: The Amazing Antioxidant

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Glutathione is a powerful antioxidant made in the cells which helps remove toxins and lessen oxidative stress in the body.

A few years ago I learned about the benefits of glutathione from two of my doctors. Both of them wanted me to start taking the supplement because I was having a lot of health issues as a result of the Lyme disease. Later on, I did some research and learned that the oral form of glutathione breaks down in the stomach and is not as easy for the body to absorb. However, studies have shown that the sublingual (under the tongue) form is absorbed well rapidly before the digestive system has a chance to break it down (1).

health benefits of glutathione

How To Take The Nanoceutical Solutions Glutathione Supplement

Nanoceutical Solutions recently sent me a complementary sublingual glutathione supplement. I’ve used it for two weeks now and here is what I’ve learned:

The supplement is easy to take. You simply shake well then squeeze the rubber bulb syringe to draw out 1 mL of the product. Release the liquid under your tongue and hold it in your mouth for 30 to 90 seconds. Then swallow.

I was a little concerned it might taste weird, but I actually enjoy the taste. It is a little tangy and citrusy, which is probably from the orange oil in the supplement. Plus, vitamin C helps you absorb glutathione even better so the orange is a great addition!

Because glutathione levels decline with age this would be a good option for anyone who wants to boost their health.

If you visit the Nanoceutical Solutions website you check out their excellent product reviews.

The Results

In the past, I took an oral glutathione supplement and I couldn’t ever tell if it helped or not. As I mentioned before, I’ve only been taking the sublingual drops for a couple of weeks so I haven’t noticed any drastic changes yet.

But I have noticed having a bit more energy than is typical for me for a few days since I started taking the drops. Please keep in mind that this is coming from someone who has several chronic illnesses, including Chronic Fatigue Syndrome. Even the little improvement is encouraging to me because I’ve tried so many solutions to help with the fatigue and typically don’t see much change at all.

I would assume that as I continue using the product I will notice some more benefits. Of course, time will tell.

health benefits of glutathione

I’m very pleased with the high quality of this pharmaceutical grade supplement. I also appreciate that the product only contains natural ingredients, including 200 mg of L-Glutathione Reduced, almond oil, Stevia and orange oil.

The price of a 30-day supply of the supplement ($69.95) could be cost-prohibitive for some people. But considering the quality it seems reasonable compared to similar products on the market.

And, best of all, you can get a great discount here at the product discount page.

Also, for a complete description of the product, you can go to the product page.

Overall, I’m pleased with this high-quality supplement. I’ll continue taking the product and see if I notice more benefits. And if you were wondering what makes glutathione so great, below you’ll find some of the proven health benefits of glutathione:

10 Proven Health Benefits Of Glutathione

  1. Fights oxidative stress (2).
  2. May fight stress and depression (3, 4).
  3. Helps with psoriasis (5).
  4. May treat complications associated with diabetes (6).
  5. Prevents addictive behaviors (7).
  6. Decreases the risk for respiratory problems (8).
  7. May reduce acne (9).
  8. May help prevent autoimmune disease (10).
  9. Protects against liver damage (11).
  10. Reduces tremors and rigidity in Parkinson’s disease patients (12).

Have you ever tried glutathione? What did you notice?

Let me know what you think below in the comment section. I love hearing from you and will respond to you as soon as possible!



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36 Key Benefits Of Almond Oil For Skin, Hair & Health

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You’re probably aware of the healthful benefits (and deliciousness) of almonds. But have you ever tried using sweet almond oil? It’s an amazing oil with impressive benefits for your overall health, hair, skin and nails.

Almond Oil Facts

The scientific name for almond oil is Prunus dulcis. It is extracted from raw almonds, which are native to Asia and the Middle East. In the United States, many varieties of sweet almonds are grown in California.

Sweet almond oil is rich in zinc, vitamin E, monounsaturated fatty acids, magnesium, folic acid, copper, potassium, and a variety of other minerals. And it has an amazing nutty scent to boot!

There are two types of almond oil:

  1. Sweet almond oil
  2. Bitter almond oil

Sweet almond oil is safe to use in cooking, on hair and skin. But, bitter almond oil, derived from bitter almonds, is toxic in small amounts because it contains cyanide.

So, let’s break it down…

Sweet almond oil: Good!

Bitter almond oil: Bad!

36 Amazing Benefits Of Almond Oil

Benefits Of Almond Oil For Skin

  • Reduces dark circles under the eyes when applied over time
  • The vitamin E in almond oil helps prevent and reverse signs of aging, including crows feet and wrinkles
  • Gives your skin a healthy glow
  • A gentle makeup remover
  • Great for treating chapped lips
  • Is a rich emollient, moisturizer – especially great for the body, hands, elbows, feet, etc. Some people may find it a bit too oily for the face.
  • Helps treat eczema and psoriasis
  • Is a natural sunscreen, SPF 5
  • Improves skin tone
  • Can be used as a skin cleanser
  • Due to its antibacterial qualities, and because it is rich in vitamin A, it makes a good acne treatment
  • Helps fade scars
  • It’s safe to use as a moisturizer on baby’s skin, as well as on rashes

Benefits Of Almond Oil For Hair

  • Helps prevent split ends when applied
  • Massaging the oil into your scalp is a good dandruff treatment because is releases dead cells
  • The vitamin E and essential fatty acids make it an excellent shine enhancer. Just apply a small amount at a time, starting at the ends of your hair.
  • Improves the overall health and condition of your hair
  • Protects hair from sun damage with an SPF 5
  • Prevents hair loss when massaged into the scalp due to high levels of zinc. Just gently massage it into the scalp and leave it on for a few hours before washing out.

For more information on using almond oil for hair loss see this link: Almond Oil For Hair Growth — Does It Help Block DHT?

benefits of almond oil

General Health Benefits Of Almond Oil

  • Antioxidant-rich
  • The linoleic and linolenic acids in almond oil can help decrease inflammation
  • Fights free radicals
  • Protects against colon cancer
  • Helps prevent diabetes
  • May lower your risk for heart disease
  • Rich in omega-3 fatty acids
  • Helps maintain healthy cholesterol levels
  • Aids digestion and treats constipation
  • A natural ear infection and pain treatment. Put a couple drops of sweet almond oil in a tablespoon of warm filtered water. Drop this into the ear and let it travel into the ear canal and work its magic!
  • The monounsaturated fats in almond oil speed up metabolism, which can help you lose weight
  • Improves energy due to essential minerals and vitamins
  • Strengthens nails
  • Good for expectant mothers and babies because it is rich in folic acid, which reduces the risk of birth defects.
  • Has analgesic properties. Massage into sore muscles to help relieve pain.
  • Boosts memory and neurological function
  • It’s a great carrier oil for essential oils

Cooking With Almond Oil

When selecting a quality almond oil for cooking, make sure you choose a high-quality, pure organic sweet almond oil. You can add it to protein shakes, drink 2 to 4 tablespoons straight up, drizzle it on roasted veggies, or cook with it like any other oil. The smoke point is 430 degrees Fahrenheit.

This is currently our favorite sweet almond oil, pure, organic and affordable.

Cautions About Almond Oil

Overall, sweet almond oil is safe, but it’s important to note some precautions here. First, if you have a nut allergy you should not consume or use almond oil. Also, you may want to avoid consuming alcohol and almond oil at the same time, as a Texas Tech study showed adverse interactions.

As noted above, bitter almond oil is toxic and shouldn’t be used. Finally, remember to talk to your doctor if you’re taking medications, such as diabetes or cholesterol medicines, as these could potentially interact with almond oil.

Have you ever used almond oil? What benefits have you noticed?

Share your thoughts below – I love hearing from you!

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You’re Not A Vampire, So Enjoy The Benefits Of Garlic

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Is it because it tastes funny? Or, is it because it makes your breath smell bad? Whatever the reason, there is no good excuse to avoid eating garlic. For one thing, it brightens the flavors in every meal. More importantly, though, it has medicinal properties which are great for the body. Yep, if you aren’t already aware, eating more garlic can help regulate the immune system as well as tackling diseases. And, you don’t even  need a prescription from a doctor.

Here, then, are the ways garlic can help keep you fit and healthy. Eating more of it might be one of the best decisions you make regarding your well-being.

7 Benefits Of Garlic

1. It Contains Allicin

In simple terms, allicin is the reason for the pungent smell. When you chop or crush garlic, it combines with alliinase and develops a strong odor. The reason this is important is that allicin has lots of medicinal qualities, too. Because it is an antibacterial, viral, and fungal chemical, it can treat a broad range of illnesses. In fact, throughout history, garlic was used as a form of medicine rather than a cooking ingredient. According to the University of Maryland Medical Center, it can help everything from nausea to a common cold. There are other foods which contain this element, but garlic has the highest concentration. So, eating more can help battle sickness and regulate your health.

2. It Tackles STDs

One fact which you may or may not be glad to hear is that garlic tackles STDs. Sexually transmitted diseases can be difficult to talk about. But, the health risks are pretty severe too, with some leading to infertility. Let’s face it – sometimes people make mistakes when it comes to sex. And, that can leave you in a quite vulnerable spot. Obviously, an industry professional such as Safer STD Testing might appeal as a safer option. However, for those who want to tackle the topic discreetly, garlic is a reliable option. Thanks to the allicin, it helps fight viral or bacterial infections which may spread as a result of sexual activity.

benefits of garlic
Garlic gives a delicious boost of flavor to a variety of recipes.

3. It’s Tasty And Low In Calories

Moving away from bacteria and viruses for a minute, let’s focus on weight. It isn’t a secret that lots of guys and girls want to shed a few pounds. And, less surprising is that it sometimes isn’t an easy goal to achieve. Simply put, there is too much temptation from a food point of view. No one wants to eat to live, and enjoying a meal isn’t an unreasonable request.

Of course, the problem is tasty food contains lots of calories, except garlic. Per clove, there are only five calories according to the USDASo, putting two to three cloves into a dish will only result in ten to fifteen calories. But, because of its flavorsome taste, one usually does the trick. Also, it’s easy to incorporate into a diet as it tastes so good.

4. It Can Reduce Blood Pressure

It’s easy to assume that cigarettes and alcohol are the world’s biggest killers, but this isn’t true. In reality, it’s heart disease and strokes which top the list. Now, they might seem like issues you can’t combat, yet you can by reducing your blood pressure. Too much tension in the veins, arteries and capillaries can lead to blockages and ruptures. When this happens, the heart works overtime and pushes itself to a breaking point.

Of course, lowering cortisol levels and eating a healthy diet will do the trick. And, this is where garlic comes into play. Because of its nutritional value, there are no unhealthy saturated fats and fatty acids. Plus, a study found that 600 mg of garlic was effective at lowering cortisol and blood pressure levels. You have to eat up to four cloves a day, but it isn’t as hard as it sounds.

benefits of garlic
Consuming 4 cloves of garlic per day can lower your blood pressure.

5. It’s Good For The Mind, Too

The above tips have focused on the physical benefits of garlic. Well, let’s take a look at the impact it has on the mind. Remember that a healthy body needs a healthy mind as one affects the other. Thankfully, there is no reason to worry about your mental state when you get a daily dose of allicin. The antioxidants in garlic combine to protect against oxidative damage. Also, there is an increase in antioxidant enzymes. What does this mean? The Journal Of Nutrition reports that the antioxidants protect against cell damage and prevent the onset of mental aging. Regarding brain diseases such as dementia and Alzheimer’s, they reduce the risk of contracting the illness.

6. It Boosts Life Expectancy

It’s worth noting that studies to prove this theory don’t exist, at least not human studies. Still, it doesn’t stop the experts from confidently predicting longer life expectancy to be a benefit. It isn’t hard to see why when you look at the facts. For one thing, the physical benefits of eating garlic are wide-ranging. From lowering stress to reducing the risk of heart disease, it tackles the main health threats in life. There aren’t many foods which can boast the same. Plus, garlic helps to regulate the mind as well as the body. With a healthy brain and body, it isn’t unreasonable to assume life expectancy will be higher thanks to a garlic-allicin combination. The fact it aids athletic performance is just another string to its bow.

7. It’s A Natural Detoxifier

The body regulates itself, but it needs help from time to time. Take metals as an example. Although the majority of people don’t eat metals, they still occur naturally in the body. Heavy metals can be a health risk. When the metals become toxic, they can begin to attack the vital organs. The solution is to detoxify the body, and garlic is a perfect answer. Why? It’s because it contains sulfur, and sulfur protects organs from toxic metals. Another study found that garlic reduced lead levels in the blood by nearly 20%.

As you can see, garlic has an array of health benefits. So, if you don’t already include it in your diet, you might want to change your approach.

Can you think of any other health benefits of garlic you’d like to add? Do you have a favorite garlic recipe you want to share?

Leave your comments below in the comment section. 

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Top 4 Foods To Improve Your Eyesight

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Our mothers told us that carrots were good for our eyes to get us to eat them. But although the carrot lobby has been unbelievably effective at marketing the virtues of carrots for generations, there are actually other foods which have been proven to improve visual acuity. Here’s a rundown of some of the best.

Top Foods To Improve Your Eyesight

Food #1: Spinach

Spinach isn’t actually in the same family of veggies as watercress, kale, and broccoli. It’s a very different kind of green, with its own individual properties. However, it does share some commonalities, namely, the high degree of lutein and zeaxanthin. These two chemicals work in concert to prevent macular degeneration and help to filter out some of the more harmful wavelengths in the UV spectrum. In a sense, spinach is a kind of sunscreen for the back of your eyes.

How much do you need to eat to benefit? Experts recommend about 100g (3.5 oz.), three times a week, cooked, steamed or raw.

Food #2: Almonds

foods to improve your eyesight
Antioxidants found in almonds help protect your eyes from damage.

Nuts have been shown to extend the lives of practically every population ever studied suggesting, that like beans, they pass along significant health benefits.

These benefits also apply to the eyes. Researchers have found that almonds contain a type of antioxidant which specifically helps protect the sensitive tissues that make up the retina from experiencing damage. This, in turn, helps to stave off long-term, sight-related conditions, like macular degeneration.

Food #3: Dark Berries

For years, ophthalmologists have suspected that the consumption of berries was related to healthier eyes. And that should come as no surprise. During the Second World War, the Allies fed bilberries to their pilots to improve their vision at night.


foods to improve your eyesight
The anthocyanins in dark berries promote better vision.

Since then, lab studies have shown that animals fed dark berries, rich in antioxidant pigments called anthocyanins, suffer less macular degeneration and are able to navigate mazes in limited light more efficiently.

Food #4: Oranges

Oranges are a rich source of vitamin C – as are many other plants, including leafy greens and amla, or Indian gooseberries. However, oranges are also one of the most delicious fruits, which is why they’re so often pushed for their nutritional benefits.

improve your eyesight
There is about 69.7 mg of vitamin C in a medium-sized orange.

Studies have shown that humans consume far less vitamin C than we did during the majority of our evolution. In fact, scientists think that we got so much of the stuff from our diets that our bodies just gave up making it endogenously. Unlike other mammals, humans don’t have the capacity to make their own vitamin C, despite having the majority of the genes in our chromosomes to do so.

Studies have shown that people who consume more vitamin C have healthier eyes. It was thought that high vitamin C intake was just a marker for a healthier diet. But studies using supplemental vitamin C have since confirmed the vitamin’s independent benefit.

Scientists are now racing to find out why high doses of vitamin C prevent damage to the eyes. Many think that it comes down to the antioxidant capacity of the vitamin, which Linus Pauling thought would help him live forever.

How do you use nutrition to improve your health?

Leave your comments below in the comment section. I love hearing from you!

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Best Superfoods For Spoonies: Chronic Illness Symptom Relief

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Living with a chronic illness is a struggle, all the more so when the illness is not physically evident. Some people assume you’re perfectly healthy when, in fact, seemingly mundane tasks are hard to fulfill.

People living with chronic illnesses (known casually as ‘spoonies’ in a term coined by lupus sufferer Christine Miserandino, who established the Spoon Theory to communicate an understanding of what her life is like) will draw upon medically prescribed treatments to help with their condition.

The Best Superfoods for Spoonies

They may also seek natural remedies, such as superfoods. These superfoods such as garlic, turmeric, ginger and salmon can provide much-welcome relief to symptoms of chronic illnesses.

Most of them contain anti-inflammatory ingredients which relieve pain and help to prevent cancer, while some are beneficial in terms of stabilizing cholesterol levels. Indeed, the consumption of salmon can even help to fight against feelings of depression. Depression is a hidden illness which can often be experienced by people suffering from other chronic illnesses.

The infographic below from Burning Nights identifies seven of the best superfoods for spoonies and deals specifically with five common hidden illnesses, highlighting the best and worst foods for those concerned.

A person living with a chronic illness is likely to grasp at any remedy which can relieve feelings of pain. Consequently, these superfoods could make their condition easier to endure.

Read below to find out more.

best superfoods
Superfoods For Spoonies (courtesy Burning Nights)

I want to express a big thank you to Victoria Abbott-Fleming who is the founder of the chronic pain charity, Burning Nights, for sharing this excellent information and the visual featured above. Also, you can visit her website at Burning Nights.

The Takeaway

Eating superfoods such as ginger, turmeric, garlic, berries and grapes, olive oil, hot peppers and salmon can have amazing healing benefits for people with chronic illness. As a result, the best superfoods are an excellent substitute to pharmaceutical drugs for anyone who favors natural remedies and solutions to chronic pain.

Consequently, I can tell you from personal experience these superfoods really work!

Along with other healthy choices a few months ago I started taking turmeric curcumin daily. As a result, I’ve been able to stop taking two medications I was taking daily for chronic pain from chronic Lyme disease symptoms.

Please note, don’t ever stop taking medications without talking to your doctor first. 

Do you or someone you love have a chronic illness? Have you tried any of these superfoods? Please share your comments in the comment section below. I love hearing from you! 

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Finally, the information provided in this article has not been evaluated by the FDA. It is not intended to treat, prevent, diagnose or cure any disease or health problem.

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