36 Key Benefits Of Almond Oil For Skin, Hair & Health

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You’re probably aware of the healthful benefits (and deliciousness) of almonds. But have you ever tried using sweet almond oil? It’s an amazing oil with impressive benefits for your overall health, hair, skin and nails.

Almond Oil Facts

The scientific name for almond oil is Prunus dulcis. It is extracted from raw almonds, which are native to Asia and the Middle East. In the United States, many varieties of sweet almonds are grown in California.

Sweet almond oil is rich in zinc, vitamin E, monounsaturated fatty acids, magnesium, folic acid, copper, potassium, and a variety of other minerals. And it has an amazing nutty scent to boot!

There are two types of almond oil:

  1. Sweet almond oil
  2. Bitter almond oil

Sweet almond oil is safe to use in cooking, on hair and skin. But, bitter almond oil, derived from bitter almonds, is toxic in small amounts because it contains cyanide.

So, let’s break it down…

Sweet almond oil: Good!

Bitter almond oil: Bad!

36 Amazing Benefits Of Almond Oil

Benefits Of Almond Oil For Skin

  • Reduces dark circles under the eyes when applied over time
  • The vitamin E in almond oil helps prevent and reverse signs of aging, including crows feet and wrinkles
  • Gives your skin a healthy glow
  • A gentle makeup remover
  • Great for treating chapped lips
  • Is a rich emollient, moisturizer – especially great for the body, hands, elbows, feet, etc. Some people may find it a bit too oily for the face.
  • Helps treat eczema and psoriasis
  • Is a natural sunscreen, SPF 5
  • Improves skin tone
  • Can be used as a skin cleanser
  • Due to its antibacterial qualities, and because it is rich in vitamin A, it makes a good acne treatment
  • Helps fade scars
  • It’s safe to use as a moisturizer on baby’s skin, as well as on rashes

Benefits Of Almond Oil For Hair

  • Helps prevent split ends when applied
  • Massaging the oil into your scalp is a good dandruff treatment because is releases dead cells
  • The vitamin E and essential fatty acids make it an excellent shine enhancer. Just apply a small amount at a time, starting at the ends of your hair.
  • Improves the overall health and condition of your hair
  • Protects hair from sun damage with an SPF 5
  • Prevents hair loss when massaged into the scalp due to high levels of zinc. Just gently massage it into the scalp and leave it on for a few hours before washing out.

benefits of almond oil

General Health Benefits Of Almond Oil

  • Antioxidant-rich
  • The linoleic and linolenic acids in almond oil can help decrease inflammation
  • Fights free radicals
  • Protects against colon cancer
  • Helps prevent diabetes
  • May lower your risk for heart disease
  • Rich in omega-3 fatty acids
  • Helps maintain healthy cholesterol levels
  • Aids digestion and treats constipation
  • A natural ear infection and pain treatment. Put a couple drops of sweet almond oil in a tablespoon of warm filtered water. Drop this into the ear and let it travel into the ear canal and work its magic!
  • The monounsaturated fats in almond oil speed up metabolism, which can help you lose weight
  • Improves energy due to essential minerals and vitamins
  • Strengthens nails
  • Good for expectant mothers and babies because it is rich in folic acid, which reduces the risk of birth defects.
  • Has analgesic properties. Massage into sore muscles to help relieve pain.
  • Boosts memory and neurological function
  • It’s a great carrier oil for essential oils

Cooking With Almond Oil

When selecting a quality almond oil for cooking, make sure you choose a high-quality, pure organic sweet almond oil. You can add it to protein shakes, drink 2 to 4 tablespoons straight up, drizzle it on roasted veggies, or cook with it like any other oil. The smoke point is 430 degrees Fahrenheit.

This is currently our favorite sweet almond oil, pure, organic and affordable.

Cautions About Almond Oil

Overall, sweet almond oil is safe, but it’s important to note some precautions here. First, if you have a nut allergy you should not consume or use almond oil. Also, you may want to avoid consuming alcohol and almond oil at the same time, as a Texas Tech study showed adverse interactions.

As noted above, bitter almond oil is toxic and shouldn’t be used. Finally, remember to talk to your doctor if you’re taking medications, such as diabetes or cholesterol medicines, as these could potentially interact with almond oil.


Have you ever used almond oil? What benefits have you noticed?

Share your thoughts below – I love hearing from you!


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You’re Not A Vampire, So Enjoy The Benefits Of Garlic

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Is it because it tastes funny? Or, is it because it makes your breath smell bad? Whatever the reason, there is no good excuse to avoid eating garlic. For one thing, it brightens the flavors in every meal. More importantly, though, it has medicinal properties which are great for the body. Yep, if you aren’t already aware, eating more garlic can help regulate the immune system as well as tackling diseases. And, you don’t even  need a prescription from a doctor.

Here, then, are the ways garlic can help keep you fit and healthy. Eating more of it might be one of the best decisions you make regarding your well-being.

7 Benefits Of Garlic

1. It Contains Allicin

In simple terms, allicin is the reason for the pungent smell. When you chop or crush garlic, it combines with alliinase and develops a strong odor. The reason this is important is that allicin has lots of medicinal qualities, too. Because it is an antibacterial, viral, and fungal chemical, it can treat a broad range of illnesses. In fact, throughout history, garlic was used as a form of medicine rather than a cooking ingredient. According to the University of Maryland Medical Center, it can help everything from nausea to a common cold. There are other foods which contain this element, but garlic has the highest concentration. So, eating more can help battle sickness and regulate your health.

2. It Tackles STDs

One fact which you may or may not be glad to hear is that garlic tackles STDs. Sexually transmitted diseases can be difficult to talk about. But, the health risks are pretty severe too, with some leading to infertility. Let’s face it – sometimes people make mistakes when it comes to sex. And, that can leave you in a quite vulnerable spot. Obviously, an industry professional such as Safer STD Testing might appeal as a safer option. However, for those who want to tackle the topic discreetly, garlic is a reliable option. Thanks to the allicin, it helps fight viral or bacterial infections which may spread as a result of sexual activity.

benefits of garlic
Garlic gives a delicious boost of flavor to a variety of recipes.

3. It’s Tasty And Low In Calories

Moving away from bacteria and viruses for a minute, let’s focus on weight. It isn’t a secret that lots of guys and girls want to shed a few pounds. And, less surprising is that it sometimes isn’t an easy goal to achieve. Simply put, there is too much temptation from a food point of view. No one wants to eat to live, and enjoying a meal isn’t an unreasonable request.

Of course, the problem is tasty food contains lots of calories, except garlic. Per clove, there are only five calories according to the USDASo, putting two to three cloves into a dish will only result in ten to fifteen calories. But, because of its flavorsome taste, one usually does the trick. Also, it’s easy to incorporate into a diet as it tastes so good.

4. It Can Reduce Blood Pressure

It’s easy to assume that cigarettes and alcohol are the world’s biggest killers, but this isn’t true. In reality, it’s heart disease and strokes which top the list. Now, they might seem like issues you can’t combat, yet you can by reducing your blood pressure. Too much tension in the veins, arteries and capillaries can lead to blockages and ruptures. When this happens, the heart works overtime and pushes itself to a breaking point.

Of course, lowering cortisol levels and eating a healthy diet will do the trick. And, this is where garlic comes into play. Because of its nutritional value, there are no unhealthy saturated fats and fatty acids. Plus, a study found that 600 mg of garlic was effective at lowering cortisol and blood pressure levels. You have to eat up to four cloves a day, but it isn’t as hard as it sounds.

benefits of garlic
Consuming 4 cloves of garlic per day can lower your blood pressure.

5. It’s Good For The Mind, Too

The above tips have focused on the physical benefits of garlic. Well, let’s take a look at the impact it has on the mind. Remember that a healthy body needs a healthy mind as one affects the other. Thankfully, there is no reason to worry about your mental state when you get a daily dose of allicin. The antioxidants in garlic combine to protect against oxidative damage. Also, there is an increase in antioxidant enzymes. What does this mean? The Journal Of Nutrition reports that the antioxidants protect against cell damage and prevent the onset of mental aging. Regarding brain diseases such as dementia and Alzheimer’s, they reduce the risk of contracting the illness.

6. It Boosts Life Expectancy

It’s worth noting that studies to prove this theory don’t exist, at least not human studies. Still, it doesn’t stop the experts from confidently predicting longer life expectancy to be a benefit. It isn’t hard to see why when you look at the facts. For one thing, the physical benefits of eating garlic are wide-ranging. From lowering stress to reducing the risk of heart disease, it tackles the main health threats in life. There aren’t many foods which can boast the same. Plus, garlic helps to regulate the mind as well as the body. With a healthy brain and body, it isn’t unreasonable to assume life expectancy will be higher thanks to a garlic-allicin combination. The fact it aids athletic performance is just another string to its bow.

7. It’s A Natural Detoxifier

The body regulates itself, but it needs help from time to time. Take metals as an example. Although the majority of people don’t eat metals, they still occur naturally in the body. Heavy metals can be a health risk. When the metals become toxic, they can begin to attack the vital organs. The solution is to detoxify the body, and garlic is a perfect answer. Why? It’s because it contains sulfur, and sulfur protects organs from toxic metals. Another study found that garlic reduced lead levels in the blood by nearly 20%.

As you can see, garlic has an array of health benefits. So, if you don’t already include it in your diet, you might want to change your approach.


Can you think of any other health benefits of garlic you’d like to add? Do you have a favorite garlic recipe you want to share?

Leave your comments below in the comment section. 


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Top 4 Foods To Improve Your Eyesight

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Our mothers told us that carrots were good for our eyes to get us to eat them. But although the carrot lobby has been unbelievably effective at marketing the virtues of carrots for generations, there are actually other foods which have been proven to improve visual acuity. Here’s a rundown of some of the best.

Top Foods To Improve Your Eyesight

Food #1: Spinach

Spinach isn’t actually in the same family of veggies as watercress, kale, and broccoli. It’s a very different kind of green, with its own individual properties. However, it does share some commonalities, namely, the high degree of lutein and zeaxanthin. These two chemicals work in concert to prevent macular degeneration and help to filter out some of the more harmful wavelengths in the UV spectrum. In a sense, spinach is a kind of sunscreen for the back of your eyes.

How much do you need to eat to benefit? Experts recommend about 100g (3.5 oz.), three times a week, cooked, steamed or raw.

Food #2: Almonds

foods to improve your eyesight
Antioxidants found in almonds help protect your eyes from damage.

Nuts have been shown to extend the lives of practically every population ever studied suggesting, that like beans, they pass along significant health benefits.

These benefits also apply to the eyes. Researchers have found that almonds contain a type of antioxidant which specifically helps protect the sensitive tissues that make up the retina from experiencing damage. This, in turn, helps to stave off long-term, sight-related conditions, like macular degeneration.

Food #3: Dark Berries

For years, ophthalmologists have suspected that the consumption of berries was related to healthier eyes. And that should come as no surprise. During the Second World War, the Allies fed bilberries to their pilots to improve their vision at night.

 

foods to improve your eyesight
The anthocyanins in dark berries promote better vision.

Since then, lab studies have shown that animals fed dark berries, rich in antioxidant pigments called anthocyanins, suffer less macular degeneration and are able to navigate mazes in limited light more efficiently.

Food #4: Oranges

Oranges are a rich source of vitamin C – as are many other plants, including leafy greens and amla, or Indian gooseberries. However, oranges are also one of the most delicious fruits, which is why they’re so often pushed for their nutritional benefits.

improve your eyesight
There is about 69.7 mg of vitamin C in a medium-sized orange.

Studies have shown that humans consume far less vitamin C than we did during the majority of our evolution. In fact, scientists think that we got so much of the stuff from our diets that our bodies just gave up making it endogenously. Unlike other mammals, humans don’t have the capacity to make their own vitamin C, despite having the majority of the genes in our chromosomes to do so.

Studies have shown that people who consume more vitamin C have healthier eyes. It was thought that high vitamin C intake was just a marker for a healthier diet. But studies using supplemental vitamin C have since confirmed the vitamin’s independent benefit.

Scientists are now racing to find out why high doses of vitamin C prevent damage to the eyes. Many think that it comes down to the antioxidant capacity of the vitamin, which Linus Pauling thought would help him live forever.


How do you use nutrition to improve your health?

Leave your comments below in the comment section. I love hearing from you!


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15 Simple Strategies To Detox Naturally

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Before getting Lyme disease 5 years ago, then recently learning I have several MTHFR gene mutations (which essentially make it more difficult for my body to detox) I wasn’t intentional about detoxifying.

I made healthy choices, but detoxification was not part of my daily routine.

However, now that I know the cumulative effect of the environmental toxins, medications, pesticides and preservatives I’m making better choices in an effort to heal and strengthen my body.

Maybe you’ve had a similar experience?

What Is Detox?

Although detoxification (detox) might be thought of as trendy, the process of cleansing the body has been around for centuries, influencing many cultures. Both Traditional Chinese Medicine (TCM) and Ayurvedic medicine include methods for removing toxins from the body. (1)

According to Dr. B.J. Hardick,

“Toxins have been a known problem from the very beginning of medicine and healing.”

Whether you realize it or not, your body is exposed to all sorts of toxins every day. From pesticides on fruits and vegetables to breathing in environmental toxins.

So, how can you detox your body from these harmful substances?

And is detox something you can do once or twice a year and call it good? 

Actually, the best approach is making it a part of your normal routine, making a lifestyle change.

And although this might sound a bit daunting at first, here are fifteen simple strategies to help you detox naturally. Many of them are easier than you might expect.

Ways To Detox Naturally

1. Drink Lemon Waterdetox naturally

Drinking lemon water has many surprising benefits. Lemons are full of vitamin c, fiber and antioxidants. In addition to detox, these include healthy skin, an enhanced immune system, heart health, healthy weight and a reduced risk of many types of cancer.

2. Dry Skin Brushing

Dry brushing your skin before bathing encourages blood circulation, assists with lymph drainage and helps shed dead skin.  You can buy a dry skin brush on Amazon for very little money. This is the dry skin brush I have and it works great!

3. Sweat

Taking a hot bath with epsom salts, sitting in a sauna, or exercising hard enough to break a good sweat are all effective ways to get rid of harmful toxins.

After researching portable saunas for a couple of years, my sweet husband bought me this one for Christmas and I love it.

4. Get A Massage

Deep tissue massage releases toxins. Just make sure to drink plenty of water to flush the toxins out of your system afterwards!

5. Drink Green Tea

Green tea is not only delicious and antioxidant-rich. The naturally occurring polyphenols in green tea fight free radicals in the body and promote liver detox.

6. Try Intermittent Fasting

Intermittent fasting promotes cellular repair through a cleansing process called autophagy. When our diets are poor this wears out our cells, particularly the mitochondria, which need to be replaced. Intermittent fasting gives the body time to focus on this essential cleansing process.

For more on this you may want to read The Quick Guide To Intermittent Fasting.

7. Exercisedetox naturally

When you work out it helps flush toxins out of your organs and muscles. Even if you don’t have time for a long, intense workout session, a gentle walk, yoga or even simple stretching of the large muscle groups can free up toxins.

8. Probiotics

Taking a daily probiotic supplement introduces good bacteria into the gut.

Eating yogurt and fermented foods such as kimchi and sauerkraut and drinking kombucha (fermented green or black tea) are all probiotic-rich.

These products can promote good bacteria and kill off bad bacteria. By balancing the bacteria in the gut you can get rid of many toxins.

9. Manage Stress

When we mull stressful situations over in our mind they can create a toxic environment for our bodies. Chronic stress makes the body more susceptible to illness and disease, so it is essential to address and manage stress in your life.

Many people find that a long walk does wonders for their mental state and helps put things in perspective. Others prefer to talk to a friend of loved one. Another effective idea is to write what you’re feeling. A gratitude journal can help you keep a positive mindset, especially if you write things you’re grateful for.

10. Eat Superfoods

Superfoods including cabbage, beets, garlic, ginger, seaweed, cauliflower, flax seeds and pomegranate support the liver in eliminating toxins naturally.

11. Eat Whole Foodsdetox naturally

Whole foods are free from artificial additives and preservatives. Examples of whole foods include fruits, vegetables, legumes, grains, nuts and seeds. These are the healthiest, most naturally detoxifying foods we can eat….which leads me to #12….

12. Avoid White Sugar, White Flour and Preservatives

As much as we may love (or be addicted to) sugar it is just plain bad for you.

(Please don’t shoot the messenger.) I know how disappointing (yet not surprising) this news is to some of us. I have had a sweet tooth since before I could talk. Just ask my mom.

But sugar has not been a good friend to us.

In addition, white bread, white rice and white pasta are considered simple carbohydrates and can be harmful for your health.

Also, foods that come in boxes and packages tend to have lots of preservatives and additives that add to our toxic load. We are can stay at our healthiest when we focus on eating whole foods and foods closest to their natural form.

13. Prioritize Sleep

Setting aside plenty of time to sleep each night gives the body time to recover from the day’s events and recharge for what’s to come. Not making sleep a priority can have a negative impact on health over time.

14. Eat More Fiber

Include plenty of fiber in each of your meals to make sure your body is able to….ahem….keep things moving.

And that’s a good thing. The (constipating) alternative allows harmful toxins to build up in the digestive system which can negatively impact your entire body.

15. Avoid Environmental Toxins

These include smog, secondhand smoke, pollution, noxious fumes and others.

We can control our exposure to some of these factors. For example, if you work in an area with many pollutants, getting fresh air when you have a break can help reduce your exposure. And every bit can help.

But I realize some of us can’t help where we work or live so just do your best and don’t worry about the rest. (My kids love it when I say this. :))


So I recently started making videos and posting them to YouTube.

I would love it if you would follow me there at LoriGeurin

Please check out my short video below which shows 5 Easy Ways To Detox. If you find it helpful please give it a thumbs up. Thanks so much!

The Takeaway

I hope this list and video gave you some useful ideas for how to detox naturally. You may already be doing some of them. And, if you’re like me, you might want to concentrate on improving on a few that don’t occur organically in your daily routine.

Carving out a little extra time in your day to drink lemon water and green tea, exercising, eating fiber-rich whole foods, taking probiotics, prioritizing sleep and dealing with stress are all some effective strategies to help the body detox naturally.


How do you detox?

Please leave your suggestions below in the comment section. I love hearing from you!


If you liked this and want to learn more about detox, you may want to check out:

Connect With Me Below:

Pinterest – /LoriGeurin
Facebook – /LoriGeurinBlog
Twitter – @LoriGeurin
YouTube – LoriGeurin
Instagram – @LoriGeurin
Bloglovin – lorigeurin
Email – healthylife@lorigeurin.com

This post contains affiliate links. And you can read our Affiliate Policy here.


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