5 Simple Ways To Relieve Stress And Relax

simple ways to relieve stress and relax
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Stress is something that affects us all, and it is part and parcel of our everyday lives. Whether you are dealing with deadlines at work, managing your finances, or trying to look after the needs of your family, you are going to encounter stress. Some people are better at managing stress than others, but in general, we are going to share some common symptoms. While many people assume stress affects us emotionally and behaviorally, there are also physical ailments that can be directly attributed to stress. Let’s have a look at them.

Physical Symptoms Of Stress Can Include:

  • Aches and pains in various parts of the body.
  • Feelings of lethargy.
  • Tense muscles and clenched teeth.
  • Constant headaches.
  • Having an upset stomach.
  • Being unable to sleep.
  • Sweaty hands and feet.
  • Pains in the chest.
  • Feeling run down, leaving the body more prone to infection and colds.

Often, we are unaware that our stress is causing these symptoms. In fact, we can get caught up in a cycle where we become more stressed because we are constantly feeling unwell. In many cases, there will be no further cause for alarm, provided we find ways to deal with our stress. However, medical advice should still be sought, as prolonged symptoms can lead to more pressing health conditions, such as a higher blood pressure, heart disease, sexual dysfunction, and the risk of a stroke.

Stress Relief

We need to deal with stress holistically. Our emotional pain can lead to physical pain, and vice versa. Therefore, it is important to deal with all aspects of our lives, both physically and mentally, in our efforts to combat the symptoms of stress. When we ease these symptoms in one part of our lives, we will also make a positive impact in another area. Here are proven tips to deal with the problem of stress.

5 Simple Ways To Relieve Stress And Relax

1. Exercise more.

Physical activity releases endorphins, which regulate our feelings of stress. Not only does exercise help us to feel better within ourselves, but it will also help us to get a better night’s sleep, dealing with the insomnia that is often caused by stress.

2. Get a massage.

As we mentioned, our muscles can become tense and knotted because of the stress we feel. A massage is a form of physiotherapy that can ease the aches and pains we feel in the body. While a friend or loved one can give you a massage, you may also consider visiting a physical therapist who can give you ongoing advice and support.

3. Avoid stress.

Easier said than done, but if you can get to the root cause of the problem, you may be able to take steps to avoid people or situations that are making you feel unwell.

4. Smile more.

Okay, so being stressed does not put you in a happy place. However, smiling is like exercise. It releases chemicals into your brain that can relax you. Try finding things you enjoy doing, and be with people who make you laugh. Distracting yourself from stress isn’t always a bad thing.

5. Try relaxation techniques.

These are some of the techniques you could try, whether you do them at home, outside in a quiet place, or when you’re slap bang in the middle of a stressful situation.

Final word

Don’t let stress overwhelm you. As we have seen, there are ways to relieve symptoms, but you should also see your doctor for qualified advice. They have the tools to help you relieve all aspects of stress, physically, mentally, and emotionally.

What tips do you have for dealing with stress?

Leave your comments below in the comment section. Your opinion matters to me!

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  1. Whenever I’m feeling stressed, I try to remove myself from the situation that is stressing me. Sometimes that means making a run to Starbucks for a chai. Other times it’s going for a walk around the block. Basically, whatever I can do, even if it is for 15 minutes, to give my brain and body a break.

  2. Stress is just awful and I really should be doing more to relieve it. Exercise is such a great outlet and great for the physical and emotional tolls stress takes on your body.

  3. Stress seems to be a very common problem in our modern world. I find it helpful to unplug often and spend time connecting with people or places you love.

  4. I couldn’t agree more with your suggestions for stress relief. I do most of them and I can say, they do help! Sometimes stress hits at the worst times, so something as easy as a walk or smiling helps!

  5. These are all great tips – especially with the holidays approaching! I do all of the above to relieve stress. I would also add, for people in stressful or high-work-hours jobs, take a week’s vacation if you can. It makes SUCH a huge difference to go away and unplug!

    1. Thanks, yes the holidays do tend to be an especially stressful time of year, don’t they? Thanks for the great tip about taking time off and unplugging – I really should do this more because it really is helpful!

    1. I agree…smiling has an amazing ability to lift my mood and remind me of all I’m thankful for. So glad you mentioned the yoga too – That’s awesome you have this outlet each day!

  6. People think exercise will keep them from relaxing but in reality it’s one of the best ways to put your body at ease. After a good round of exercise, you’ll definitely feel so much better.

  7. Exercise is for sure my stress reliever. I am fortunate to have an amazing gym with childcare. I take the kids. They can play, and momma can have some time to distress!

    1. What a great arrangement! When our kids were little I did the same. I looked forward to my workout time every day. I’m glad you’re able to do this – mommas definitely need to de-stress!

  8. The #1 thing to help me when I am stressed and exhausted is a really good workout. There’s something about getting into a healthy routine that just resets everything. I sleep really well and also feel 10x more energized.

    1. True that! I love your idea of breathing through the stress and letting things go. I probably need to work on this some more. Yes, what’s not to love about getting a massage?!

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