Mixed Messages About Taking Supplements
Did you know there are many misconceptions about taking nutritional supplements? Some doctors will tell you as long as you eat a healthy diet there is no need. Others suggest supplementing what people are typically low in, such as magnesium and vitamin D.
It seems more obvious that people with chronic health conditions need supplements. Some people think if you’re healthy and eat a nutritious diet, then supplements aren’t necessary.
But there’s more to consider when making your decision. Even relatively healthy people can benefit from taking supplements.
5 Reasons to Take Nutritional Supplements:
- The fruits and vegetables we eat are often lacking essential minerals due to soil depletion. The soils are deficient in key minerals. This is often due to agricultural practices.
- Stress from leading busy lives wears down our immune system. Taking whole-food supplements can help fill in the gaps. This helps make sure our bodies are functioning effectively.
- Taking prescription drugs over time can cause the body’s nutrient supply to become deficient.
- Due to increasing pollution in our food and water supply our bodies may use more nutrients to help detoxify the harmful substances. Learn more about detoxification here.
- Many of our foods are stored for long periods of time. Others are shipped long distances before they are bought and eaten . As a result, this causes depletion of vitamins.
When choosing high-quality nutritional supplements, make sure they’re free from artificial colors, flavors and preservatives.
Focus on all natural, whole-food supplements.
You might want to start by taking these 4 essential supplements.
Do you take nutritional supplements? Have you noticed improvements in your health from taking supplements?
Please share your thoughts in the comment section below.
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