3 Ways To Get Motivated And Stay Motivated To Work Out

stay motivated to work out
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Anyone who doesn’t have that infamous ‘natural fitness bug’ will know that half the battle of getting fit is finding the motivation to get there. With busy lives and illnesses getting in the way, squeezing in exercise can often feel like the last thing that we want to do.

If you are struggling to find that motivation to keep at your fitness plan then read on for tips on how to make sure exercise becomes a regular fixture in your weekly regimen, and more importantly, that it is something you can really start to enjoy.

3 Easy Tips To Get Motivated & Stay Motivated To Work Out

1. Ease Yourself Into It Slowly

The first common mistake that many people make when starting a new exercise regimen is to go in too hard at the beginning. Starting off slowly and building yourself up steadily over time is most certainly the best way to integrate a new fitness routine that suits your lifestyle, fitness level and actually inspires you to stick with it.

Going in too heavy at the beginning can often lead to people burning themselves out in the first few weeks. This can not only ruin any long-term plans at a regular fitness program, but it can also result in damage to your muscles and body. Not easing yourself in nice and slow is one of the main reasons that so many people stop exercising before they can really find their groove.

So first things first, be mindful of building yourself up slowly but surely.

2. Look The Part And The Rest Will Simply Fall Into Place

Another major problem with fitness motivation is getting to your allocated exercise slot of the day and really grappling with yourself over whether you can be bothered to do it or not. We have all been there. When you feel like this, just do one very simple thing. Get your gear on and you will instantly feel different.

If you have old, ragged workout gear, treat yourself to some lovely new ones, such as these workout clothes for women that will have you feeling the part in no time at all. Just looking sporty has a very strong influence on your mood, and once you have your favorite gym gear on, the workout will simply follow suit as you instantly feel ready and raring to go.

Related: The 7 Pieces of Equipment You Really Need in Your Home Gym

3. Just Do It – No Excuses

This really is the biggest obstacle of all when it comes to sticking to a new exercise regimen – Finding excuses not to do it. There is always an excuse (very rarely an actual reason) about why something else should take priority over our workouts. But giving into those excuses is one of the most sure-fire ways of guaranteeing your exercise plan will never really take off.

Giving into excuses makes way for discouragement and feelings of self-disappointment, whereas pushing ourselves to block out the tempting excuses will bring natural highs and feelings of motivation. And, before you know it, your new fitness regimen will be one that you truly love as it makes you feel stronger, happier and generally more positive in your day-to-day life.

How do you stay motivated to work out?

Share your thoughts below – I love hearing from you!

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  1. That’s great! So many people want to see immediate results, and I get that. But it’s good that you recognize the importance of easing yourself into it so it can be a positive in your life.

  2. Yep, I am someone who REALLY struggles with the motivation! I’m find once I’m doing it and after I feel great, but dang it’s a battle in my mind every day to get my butt into gear to just workout!! These tips are so helpful! I’m definitely going to get myself some new gear to look the part 😉

    1. Thanks for sharing this! I understand the struggle. I always feel better after working out and sometimes just knowing that motivates me to start. And having some cute workout clothes doesn’t hurt. 🙂

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