How To Break Through Your Weight Loss Wall

how to break through your weight loss wall
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If there’s one thing that just about everyone has to deal with when they’re trying to lose any weight at all it is that, at some point or another, you’re likely going to hit the wall. This could take any number of forms. You could find that your progress slows for some reason, or it could simply be that you lose a lot of the motivation and momentum that kept you going at the beginning.

That being said, the wall is not impenetrable. There are almost always ways in which you can break through it. Which ones work for you will depend on a lot of different factors, but here are three simple options that you might want to try.

How To Break Through Your Weight Loss Wall

1. Detox

Detoxing is one of the best ways to get through that initial barrier when you first start trying to lose some weight. A lot of the weight that you’re carrying tends to include water weight, and detox teas can be incredibly useful for helping you drop that weight while also getting rid of toxins in your system.

There are plenty of different detox teas on the market, but this Fit Tea review might give you a good sense of how effective they can be. If you recognize the brand, you may recognize it from a celebrity page on Instagram .

2. Focus on density

There are few things more frustrating than feeling like you’re constantly going hungry and you’re still not seeing any real results. This is one of the most common reasons why a lot of people end up giving up on losing weight entirely.

However, this often comes down to one major error. You can’t just cut your portion sizes and expect the weight to fall off of you.

The reality is that foods like fresh fruit and vegetables contain a lot more water, which means that you can eat a lot more of them and become full while consuming far fewer calories than if you were eating highly processed foods, or foods high in salt or sugar.

3. Get help from a friend

Sometimes the diet wall doesn’t appear all at once but rather sneaks up on you. You start out by taking a day off, then over time, you take more and more. And eventually you’ve given up entirely. By having someone else around who can give you support, they can help stop you from falling into those kinds of bad habits and keep you honest. It’s easy to convince yourself not to bother; it’s much harder to justify it to someone else.

Of course, it’s important to remember that just because you’ve broken through the wall doesn’t mean that you aren’t necessarily going to come up against another one. Losing weight is a long and often difficult process, and you need to be willing to put in the right amount of work to get the results that you really want. But if you can stick to it and not let any obstacles get in your way, it’s going to be worth it the end. You are worth it!


What tips can you add to this list? 

Share your thoughts below. I love to hear your perspective!


For more on losing weight and detoxing, you may want to check out:

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8 Comments

  1. Great tips on detox and detox teas. I’m always looking to shed a few extra pounds. Checking out a few of your other posts as well. Thanks for the info!

  2. This is such an important read for people trying to lose weight! So many people feel like their efforts aren’t paying off so they just give up instead! Thanks for sharing!

  3. I definitely agree that eating fresh fruits and veggies is a good place to start. And enlisting the help of friends and family to support you on your journey.

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