8 Edible Super Seeds for Better Nutrition

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Seeds have multiple nutritional benefits; in fact, they are rich in vitamins and minerals the body needs to perform at peak level. Browsing the internet, you can read stories of what people have said about these seeds. Training in the bay offers amazing health tips that will enable you to live well, and experience peak performance. Seeds are surprisingly versatile, and you can incorporate them easily into various types of recipes.

Do you need more energy? Would you like to function at peak performance? Do you want a slimmer waist? There are edible super seeds that can help. Read on for the eight nutritious super seeds you need to know:

The 8 Healthiest Super Seeds For Improved Nutrition

super seeds
Chia seeds

1. Chia Seeds

Chia seeds contain proteins, minerals like zinc, magnesium, calcium, iron, omega-3 fatty acids, and antioxidants. Feel free to add chia seeds to your favorite dishes because you can chew them. Research says that chia seeds can serve as tasty and healthy dessert.

Related content: 12 Surprising Health Benefits Of Chia Seeds

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Pumpkin seeds

2. Pumpkin Seeds

Pumpkin seeds are powerful sources of omega-3, protein, amino acids as well as minerals like magnesium and zinc. If 16% of your daily intake is made of pumpkin seeds, you will perform at an optimal level. Not to mention, pumpkin seeds are a wonderful snack, which you can enjoy any day anytime.  

super seeds
Quinoa

3. Quinoa

Quinoa has great protein contents, along with Vitamin E, antioxidants and amino acids. It is a nutty-flavored seed, which can be substituted in place of pasta or rice. Additionally, quinoa is a healthy gluten-free breading that can be eaten for breakfast in a variety of dishes.

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Flax seeds

4. Flax Seeds

Flax seed is a super edible food packed with a wide range of nutrients. Studies say that two tablespoons of flax seed contain 4 grams of protein and 6 grams of fiber.

 Also, it is rich in omega-3 fatty acid. Regular consumption of flax seeds will enhance your cardiovascular health. In addition, flax contains lignans, which are capable of protecting your body from cancer. It is very easy to add flax seed to your diet. You can also use it as an egg substitute.

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Hemp seeds

5. Hemp Seeds

Hemp seeds are powerful sources of omega-6 fatty acids and heart-healthy omega-3. Users are happy consuming hemp seeds because they have nutty, mild flavor. You can add them to salads, or can eat them on their own. Not to mention, hemp milk is an awesome alternative to dairy milk.

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Sunflower

6. Sunflower Seeds

Sunflower seeds are high in phytochemicals, copper, magnesium, and fiber. They are also high in healthy fats. Studies show that they are powerful sources of vitamin E.

Besides salad toppings, sunflower seeds can be added to bread recipes or muffins, in stir-fry or vegetable dishes, in yogurt, cereals, or into trail mixes. Crushed sunflower seeds are gluten-free. They can also be used to coat chicken or fish.

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Sesame seeds

7. Sesame Seeds

Despite their small sizes, sesame seeds contain lots of fiber and 20% protein. They are also rich in methionine, amino acids tryptophan, oleic acids, and linoleic. These super edible seeds can be sprinkled on stir-fry dishes as well as salads too.


What seeds have you tried? Do you have any tips?

Kindly share your ideas in the comment box!


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6 Comments

    1. Mmm, I love eating pumpkin seeds too! Thank you for sharing this about the hemp seeds. I usually ground them up and throw some into a protein shake but I’ll have to try this!

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