9 Impressive Health Benefits Of Drinking Kombucha Tea

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Have you ever tried kombucha tea? Next to drinking water with lemon kombucha is my new favorite drink!

The health benefits associated with drinking kombucha are quite impressive. Rich in probiotics it is highly beneficial for the digestive system. It also boosts the immune system, increases energy, kills cancer cells and helps prevent many diseases.

What Is Kombucha?

Kombucha is a fermented sweet tea that has been around for 2,000 years. The Chinese refer to it as “The Immortal Health Elixir.” It is made by combining sugar and black or green tea. Most of the sugar is eaten up during the fermentation process resulting in an end product with very little sugar.

Unpasteurized, organic kombucha contains a large number of probiotics or healthy bacteria. It is also rich in a variety of antioxidants.

You may have heard it called kombucha mushroom, however, there are no mushrooms in kombucha. This is a fairly common misconception due to the SCOBY, or Symbiotic Colony of Bacteria and Yeast. The SCOBY is added to tea and sugar to transform the tea into a healthful probiotic drink.

The SCOBY resembles a flat disc. It floats at the top of the sweet tea container, sealing air out from the tea. You can get a SCOBY from someone who makes homemade kombucha, or you can also buy them online.

Kombucha tastes a little sweet with a bit of tang due to the acidity created by the fermentation process. There are many flavors available depending on the fruit and natural flavors added during a second fermentation. This second fermentation gives the tea a bubbly fizz, much like soda.

You can buy the tea at most health food stores and many supermarkets for about $3 to $4. You can also make it at home. I make a batch of homemade kombucha weekly. Personally, my favorite flavors are strawberry, mango and peach, or different combinations of these three fruits.

(Look for an upcoming article about how I make my homemade kombucha.)

Related: 7 Reasons To Take Probiotics

Kombucha Nutrition Facts

Many people have concerns about the sugar content, but as noted above, the end product has minimal sugar due to fermentation. Here is a nutritional breakdown of one 8-ounce serving of kombucha:

  • 30 calories
  • 7 grams carbohydrate
  • 2 grams sugar
  • 10 milligrams sodium
  • 20% DV of vitamins B2, B6, B12, thiamine and niacin
  • 25% DV of Folic Acid
  • 10 mg Glucuronic Acid
  • 25 mg Lactic Acid
  • 30 mg acetic acid
  • 100 mg EGCG

Health Benefits Of Drinking Kombucha

1. Boosts The Immune System

A large number of bacteria found in probiotic-rich kombucha line the digestive tract (1). An impressive 80% of our immune system is located in the gut, otherwise known as the second brain.

2. Can Kill Harmful Bacteria

Kombucha has powerful antibacterial properties against Candida yeasts and unhealthy bacteria which cause infection (2).

3. May Protect Against Cancer

Studies found that kombucha has properties, such as tea polyphenols, that block cancer cell growth and even cause cancer cell death (3).

4. May Reduce Risk Of Heart Disease

A 2012 study showed kombucha improves LDL and HDL cholesterol, both markers of heart disease (4 ). Also, people who drink green tea, found in kombucha made with green tea, lower their risk for heart disease up to 31% (5).

5. Rich In Antioxidants

Antioxidants combat free radicals which damage cells (6).

6. May Reduce Type 2 Diabetes Symptoms

Research suggests kombucha may reduce diabetes symptoms, especially related to liver and kidney function (7).

7. Provides Detoxification

Kombucha is rich in Glucaric acid which helps the liver detox the body naturally (8).

8. Improves The Gut And Digestion

Not only does the high probiotic count improve gut health, but Kombucha was also shown to heal and prevent stomach ulcers (9).

9. May Improve Joint Health

Kombucha is rich in glucosamines which are compounds found to lubricate and protect the joints. More specifically, Glucosamine causes hyaluronic acid production which can reduce joint pain associated with arthritis (10).

health benefits of drinking kombucha

Kombucha Precautions

Most people who drink kombucha don’t have any issues and enjoy the health benefits mentioned above. Still, it is important to note some precautions.

  • Due to the acid in kombucha, it is best to drink it one sitting and swish with fresh water after drinking.
  • Pregnant or nursing moms are advised not to drink kombucha.
  • The fermentation process used to make kombucha produces alcohol in very small amounts (0.5% to 1.0% for store-bought brands, and slightly more in homemade kombucha). To put this in perspective this amount is comparable to the alcohol content of an over-ripe banana.
  • It contains small amounts of caffeine and sugar.
  • If you make homemade kombucha be extremely careful because when it is not made correctly the bacteria can get contaminated causing serious health problems. If you’re concerned you may want to stick with the store-bought variety. (Look for an upcoming post about how to safely make kombucha.)

Have you tried Kombucha? What did you think?

Please leave your comments below. I’d love to hear from you!


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7 Reasons To Take Probiotics

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Probiotics are the “good bacteria”.

Consequently, there are several compelling reasons to take probiotics. But, they are probably best known for impacting the health of our digestive tract.

I first heard about probiotics supplements 2 years ago.

I had recently learned I have Sjogren’s syndrome and mixed connective tissue disease (MCTD). These are both chronic autoimmune conditions.

When I was first diagnosed with Sjogren’s and MCTD my body was worn down from fighting untreated Lyme disease.

If I realized the importance of probiotics to health, I would have started taking them a long time ago.

So, whether you’re dealing with a chronic illness, or you’re completely healthy, you may want to consider taking probiotics. They can help practically anyone.

The Impact Of GMOs

GMOs, or genetically modified organisms, are used to make processed foods. Unfortunately, GMOs destroy probiotics or the “good bacteria”.

It’s vital to replenish probiotics in our bodies because we eat these foods.

reasons to take probiotics
Probiotic Benefits INFOGRAPHIC

7 Reasons To Take Probiotics

  1. They can help prevent autoimmunity and allergic reactions (1).
  2. Probiotics are effective in treating diarrhea, which is caused by taking antibiotics.
  3. They can help reduce anxiety and depression. Dr. Gershon refers to the gut as our “second brain”.
  4. Probiotics have been proven to destroy harmful bacteria (Helicobacter pylori ) which cause ulcers. They can also reduce the symptoms of irritable bowel syndrome, or IBS.
  5. They can lower cholesterol, which could help prevent cardiovascular disease (2).
  6. Probiotics can also lower the number of cancer-causing enzymes.

The Takeaway

Because of these benefits, you might like to consider taking a high-quality probiotic daily.

Take them in the morning an hour before breakfast, on an empty stomach. Or you can take them two hours after eating dinner.

Also, you can learn more about probiotics here: What Are Probiotics And Where Can I Find Them?


Do you take probiotics?

Please share below in the comment section. I love hearing from you!


You might like to watch this video about things to consider when choosing a probiotic supplement.

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What Are Probiotics And Where Can I Find Them?

what are probiotics

What Are Probiotics?

Probiotics are live bacteria that are good for you.

They’re good because they help keep your gut healthy. They can lower the amount of “bad” bacteria in the body and help replace the “good” bacteria when they’re lost because of taking antibiotics.

The most common type of probiotics are Lactobacillus.

Great sources include:

  • Yogurt–When you buy yogurt, make sure to look for “active live cultures” written on the package.
  • Sauerkraut is fermented cabbage and salt. Here’s a quick and easy recipe for sauerkraut in a Mason jar.
  • Kefir–fermented cow’s milk; Kefir has a sour taste and is great in smoothies.
  • Kombucha is a unique and slightly sour-tasting fermented tea. Learn how to make kombucha here.

Another type of probiotic is Bifidobacterium. It is found in a few dairy products and may help treat the symptoms of irritable bowel syndrome.

You can get probiotics through supplements too. They’re available in capsules, chewables, and liquid forms. I’ve tried several different brands from both Amazon.com and Vitacost. Amazon has over 3000 to choose from.

I’ve also purchased Culturelle on the advice of our pediatrician when our daughter was younger and dealing with a long-term stomach illness. It helped her so much.

I would recommend probiotics to anyone who’s dealing with an occasional stomach illness or simply wants to stay healthy. I hope this helps you in your journey towards health!


Have you tried probiotics?

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4 Nutritional Supplements Everyone Should Take

supplements everyone should take

People take supplements for a variety of reasons.

Some target specific nutritional deficiencies.

And some people take supplements to meet health goals, like gaining lean muscle. Other supplements are recommended for people with different diseases or conditions.

If you’re curious about supplements and which ones to start with, you might consider these first.

Supplements Everyone Should Take

1. A multivitamin with minerals

If you’re like the average American you don’t eat the recommended 6-8 servings of fruits and vegetables a day. Taking a high-quality multivitamin is like insurance for your diet. It helps to fill in the mineral and nutrient gaps you might be missing.

Multivitamins aren’t created equal. Look for ones that are easily absorbed in the body. There’s a big difference between the quality. Many times it’s better to spend more money to get one that will benefit your health the most.

One of my favorites is Pana C-315 Liquid Multivitamin and Mineral Superfood (and, no this isn’t an affiliate link ) 😉 . It has fulvic minerals, which my doctor recommended because my body does not absorb nutrients easily. (Read more about why here or here)

I also really like Morningstar Minerals Energy Boost 70 Mineral Supplement. This one is especially good if you’re sensitive to icky tastes (like I am sometimes). It’s clear and has no taste.

2. Vitamin D3

First of all, D3 isn’t exactly a vitamin. It’s a pre-hormone. It performs many important functions in the body. Consequently, it plays a big role in strength and preventing chronic disease and autoimmune conditions.

The best way to get D3 is by spending time in the sun. But, due to busy lives and using sunscreen, many Americans are deficient. It takes a lot of sun exposure to get an adequate amount of D3.

Experts generally recommend between 1000 IU- 5000 IU per day.

3. Probiotics

A good probiotic is essential for digestive function. They occur naturally in the gut. But many factors, including aging and prescription drugs, can kill off the good bacteria leading to many problems.

Probiotics strengthen the immune system by fighting off “bad” bacteria.  They produce key nutrients that limit yeast growth. Did you know that an overgrowth of yeast creates tiny holes in the walls of the intestines, causing leaky gut. This then allows harmful toxins to flow throughout the body. Yikes!

When choosing a probiotic look for powders or capsules containing Lactobacillus and Bifidobacteria. 

Aim for 10-30 billion live units of bacteria a day.

4. Magnesium

A lack in magnesium is linked with inflammation in the body.

Consequently, people who are deficient in this key trace metal are at higher risk for:

  • high blood pressure
  • heart attack
  • diabetes
  • osteoporosis
  • cancer

Magnesium can be purchased in a capsule or powder form, or injected.

According to the Mayo Clinic, recommended dosages of magnesium vary depending on your doctor’s suggestion and based on your personal health needs. But a general guideline is to take from 320 milligrams to 420 milligrams, depending on age or gender.

Special Considerations

As always, check with your doctor to discuss recommendations based on your personal health profile. If you’d like to learn more about supplements, check out 5 reasons to take nutritional supplements

Most of all, I hope this list of 4 supplements everyone should take helps you on your health journey!


 Do you take supplements?

Please share below.


You may want to watch 8 Warning Signs of Magnesium Deficiency, Dr. Josh Axe:

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