The Quick Guide To Daily Detoxification The Natural Way

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Toxins are a very real problem in our everyday lives. Continual exposure to these harmful compounds can have a negative impact on your health. In addition, they can cause an array of symptoms including aching pains, digestive problems, chronic fatigue, allergies, depression, skin issues, migraines and disease. Consequently, it is crucial to understand what you are dealing with and to how rid your body of these toxins.

Where Do Toxins Come From?

Examples of toxins include:

Many people think detoxing is difficult or time-consuming. Even so, that doesn’t need to be the case.

I prefer to view detoxification as an ongoing way of life instead of something you only do once or twice a year. In fact, there are many natural ways to cleanse your body from the bad stuff every single day.

Detoxification And Cleansing Your Body The Simple, Natural Way

  1. Rest your organs through regular intermittent fasting.
  2. Drink water with lemon.
  3. Get more exercise and sweat out the toxins.
  4. Get a deep tissue massage or use a foam roller for self-massage.
  5. Drink green tea.
  6. Sweat in a sauna like this far infrared, portable sauna that I use and love.
  7. Avoid environmental toxins, like EMFs.
  8. Take (and eat) probiotics because they replenish your gut with good bacteria that can kill the toxic and harmful bad bacteria.
  9. Oil pulling
  10. Eat more superfoods. These include carrots, sweet potatoes, spinach, kale, oranges, apples, salmon, broccoli, nuts and seeds, beets, watermelon, pumpkin, garlic and cauliflower.
  11. Eat more fiber.
  12. Focus on the positive.
  13. Dry brush your skin. This is the dry brush I use.
  14. Eat more fruits and vegetables because they are full of fiber and antioxidants which cleanse your body.
  15. Hydrotherapy – First, take a very hot shower for 3 to 5 minutes; then follow that with a blast of cold water for 30 seconds to one minute.
  16. Eliminate simple carbohydrates, including white flour.
  17. Cut out refined sugar.
  18. Use natural home remedies (when possible) as opposed to pharmaceutical drugs.
  19. Take several slow, deep cleansing breaths, in through your nose and out through your mouth.
  20. Take vitamin C since it helps your body produce glutathione, a natural detoxifier.
  21. Get adequate sleep.

Related: 16 Quick Tips To Help You Sleep Better Tonight

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Detox Organics

Another excellent option to eliminate toxins is Detox Organics. Each scoop provides an amazing 10 pounds of fruits and vegetables and:

  • is 100% organic
  • boosts your immune system
  • reduces inflammation
  • boosts energy
  • supports digestion
  • alkalizes your body
  • promotes fat loss
  • eliminates tummy bloat

Don’t miss the yummy recipe for Flourless Chocolate Detox Cupcakes above!

If you’d like to purchase Detox Organics, please follow this link: Detox Organics supplement

Also, be sure to use my coupon code for an extra 15% off at checkout: HEALTHY LIFE

What is your favorite way to detox?

Leave your comments below! I love hearing from you!

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How To Break Through Your Weight Loss Wall

how to break through your weight loss wall
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If there’s one thing that just about everyone has to deal with when they’re trying to lose any weight at all it is that, at some point or another, you’re likely going to hit the wall. This could take any number of forms. You could find that your progress slows for some reason, or it could simply be that you lose a lot of the motivation and momentum that kept you going at the beginning.

That being said, the wall is not impenetrable. There are almost always ways in which you can break through it. Which ones work for you will depend on a lot of different factors, but here are three simple options that you might want to try.

How To Break Through Your Weight Loss Wall

1. Detox

Detoxing is one of the best ways to get through that initial barrier when you first start trying to lose some weight. A lot of the weight that you’re carrying tends to include water weight, and detox teas can be incredibly useful for helping you drop that weight while also getting rid of toxins in your system.

There are plenty of different detox teas on the market, but this Fit Tea review might give you a good sense of how effective they can be. If you recognize the brand, you may recognize it from a celebrity page on Instagram .

2. Focus on density

There are few things more frustrating than feeling like you’re constantly going hungry and you’re still not seeing any real results. This is one of the most common reasons why a lot of people end up giving up on losing weight entirely.

However, this often comes down to one major error. You can’t just cut your portion sizes and expect the weight to fall off of you.

The reality is that foods like fresh fruit and vegetables contain a lot more water, which means that you can eat a lot more of them and become full while consuming far fewer calories than if you were eating highly processed foods, or foods high in salt or sugar.

3. Get help from a friend

Sometimes the diet wall doesn’t appear all at once but rather sneaks up on you. You start out by taking a day off, then over time, you take more and more. And eventually you’ve given up entirely. By having someone else around who can give you support, they can help stop you from falling into those kinds of bad habits and keep you honest. It’s easy to convince yourself not to bother; it’s much harder to justify it to someone else.

Of course, it’s important to remember that just because you’ve broken through the wall doesn’t mean that you aren’t necessarily going to come up against another one. Losing weight is a long and often difficult process, and you need to be willing to put in the right amount of work to get the results that you really want. But if you can stick to it and not let any obstacles get in your way, it’s going to be worth it the end. You are worth it!

What tips can you add to this list? 

Share your thoughts below. I love to hear your perspective!

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15 Simple Strategies To Detox Naturally

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Before getting Lyme disease 5 years ago, then recently learning I have several MTHFR gene mutations (which essentially make it more difficult for my body to detox) I wasn’t intentional about detoxifying.

I made healthy choices, but detoxification was not part of my daily routine.

However, now that I know the cumulative effect of the environmental toxins, medications, pesticides and preservatives I’m making better choices in an effort to heal and strengthen my body.

Maybe you’ve had a similar experience?

What Is Detox?

Although detoxification (detox) might be thought of as trendy, the process of cleansing the body has been around for centuries, influencing many cultures. Both Traditional Chinese Medicine (TCM) and Ayurvedic medicine include methods for removing toxins from the body. (1)

According to Dr. B.J. Hardick,

“Toxins have been a known problem from the very beginning of medicine and healing.”

Whether you realize it or not, your body is exposed to all sorts of toxins every day. From pesticides on fruits and vegetables to breathing in environmental toxins.

So, how can you detox your body from these harmful substances?

And is detox something you can do once or twice a year and call it good? 

Actually, the best approach is making it a part of your normal routine, making a lifestyle change.

And although this might sound a bit daunting at first, here are fifteen simple strategies to help you detox naturally. Many of them are easier than you might expect.

Ways To Detox Naturally

1. Drink Lemon Waterdetox naturally

Drinking lemon water has many surprising benefits. Lemons are full of vitamin c, fiber and antioxidants. In addition to detox, these include healthy skin, an enhanced immune system, heart health, healthy weight and a reduced risk of many types of cancer.

2. Dry Skin Brushing

Dry brushing your skin before bathing encourages blood circulation, assists with lymph drainage and helps shed dead skin.  You can buy a dry skin brush on Amazon for very little money. This is the dry skin brush I have and it works great!

3. Sweat

Taking a hot bath with epsom salts, sitting in a sauna, or exercising hard enough to break a good sweat are all effective ways to get rid of harmful toxins.

After researching portable saunas for a couple of years, my sweet husband bought me this one for Christmas and I love it.

4. Get A Massage

Deep tissue massage releases toxins. Just make sure to drink plenty of water to flush the toxins out of your system afterwards!

5. Drink Green Tea

Green tea is not only delicious and antioxidant-rich. The naturally occurring polyphenols in green tea fight free radicals in the body and promote liver detox.

6. Try Intermittent Fasting

Intermittent fasting promotes cellular repair through a cleansing process called autophagy. When our diets are poor this wears out our cells, particularly the mitochondria, which need to be replaced. Intermittent fasting gives the body time to focus on this essential cleansing process.

For more on this you may want to read The Quick Guide To Intermittent Fasting.

7. Exercisedetox naturally

When you work out it helps flush toxins out of your organs and muscles. Even if you don’t have time for a long, intense workout session, a gentle walk, yoga or even simple stretching of the large muscle groups can free up toxins.

8. Probiotics

Taking a daily probiotic supplement introduces good bacteria into the gut.

Eating yogurt and fermented foods such as kimchi and sauerkraut and drinking kombucha (fermented green or black tea) are all probiotic-rich.

These products can promote good bacteria and kill off bad bacteria. By balancing the bacteria in the gut you can get rid of many toxins.

9. Manage Stress

When we mull stressful situations over in our mind they can create a toxic environment for our bodies. Chronic stress makes the body more susceptible to illness and disease, so it is essential to address and manage stress in your life.

Many people find that a long walk does wonders for their mental state and helps put things in perspective. Others prefer to talk to a friend of loved one. Another effective idea is to write what you’re feeling. A gratitude journal can help you keep a positive mindset, especially if you write things you’re grateful for.

10. Eat Superfoods

Superfoods including cabbage, beets, garlic, ginger, seaweed, cauliflower, flax seeds and pomegranate support the liver in eliminating toxins naturally.

11. Eat Whole Foodsdetox naturally

Whole foods are free from artificial additives and preservatives. Examples of whole foods include fruits, vegetables, legumes, grains, nuts and seeds. These are the healthiest, most naturally detoxifying foods we can eat….which leads me to #12….

12. Avoid White Sugar, White Flour and Preservatives

As much as we may love (or be addicted to) sugar it is just plain bad for you.

(Please don’t shoot the messenger.) I know how disappointing (yet not surprising) this news is to some of us. I have had a sweet tooth since before I could talk. Just ask my mom.

But sugar has not been a good friend to us.

In addition, white bread, white rice and white pasta are considered simple carbohydrates and can be harmful for your health.

Also, foods that come in boxes and packages tend to have lots of preservatives and additives that add to our toxic load. We are can stay at our healthiest when we focus on eating whole foods and foods closest to their natural form.

13. Prioritize Sleep

Setting aside plenty of time to sleep each night gives the body time to recover from the day’s events and recharge for what’s to come. Not making sleep a priority can have a negative impact on health over time.

14. Eat More Fiber

Include plenty of fiber in each of your meals to make sure your body is able to….ahem….keep things moving.

And that’s a good thing. The (constipating) alternative allows harmful toxins to build up in the digestive system which can negatively impact your entire body.

15. Avoid Environmental Toxins

These include smog, secondhand smoke, pollution, noxious fumes and others.

We can control our exposure to some of these factors. For example, if you work in an area with many pollutants, getting fresh air when you have a break can help reduce your exposure. And every bit can help.

But I realize some of us can’t help where we work or live so just do your best and don’t worry about the rest. (My kids love it when I say this. :))

So I recently started making videos and posting them to YouTube.

I would love it if you would follow me there at LoriGeurin

Please check out my short video below which shows 5 Easy Ways To Detox. If you find it helpful please give it a thumbs up. Thanks so much!

The Takeaway

I hope this list and video gave you some useful ideas for how to detox naturally. You may already be doing some of them. And, if you’re like me, you might want to concentrate on improving on a few that don’t occur organically in your daily routine.

Carving out a little extra time in your day to drink lemon water and green tea, exercising, eating fiber-rich whole foods, taking probiotics, prioritizing sleep and dealing with stress are all some effective strategies to help the body detox naturally.

How do you detox?

Please leave your suggestions below in the comment section. I love hearing from you!

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Delicious Detox Vegetable Soup: The Ultimate Comfort Food!

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Are you sick of eating salads for lunch in an effort to be healthier this year? Do you long for comfort food that not only nourishes your body, but also your soul? Then you might want to try this Delicious Detox Vegetable Soup.

There’s not much I enjoy eating more than a bowl of piping hot soup, brimming with colorful veggies in a flavorful broth. Even people who don’t normally crave soup (like I do) reach for this nourishing comfort food, especially when it’s cold outside.

So this detox vegetable soup is perfect to eat anytime. And, best of all, it’s loaded with colorful, antioxidant-rich veggies.

It even has one of my favorite healthful ingredients, apple cider vinegar. But you’ll never even know it’s there. It’ll be our little secret. 😉

You can add beans, shredded chicken or beef if you want a powerful protein boost. Or, just eat some beef jerky or, my personal favorite, a big blob of nut butter. However, even though I’m a meat-lover, I find this soup to be hearty and sustaining all on its own. So you may not find it necessary to add an extra protein source.

Just call it your meatless main dish.

detox vegetable soup
Max approves of Delicious Detox Vegetable Soup.

Also, feel free to add extra veggies. If you have some leftover vegetables in the fridge, throw them in too. Make it your own! The more, the merrier!

Also, I like to make this in my Crock Pot. But, you can also make it in a stock pot on the stove top. It turns out great either way.

Please note that the broccoli should be added towards the last 30 minutes of cooking time to prevent over cooking.

Nobody likes soggy broccoli. Unless you do, in which case you can add your broccoli sooner.

As you can see, this isn’t rocket science friends. It’s based on your personal preference.

I tend to like my veggies more crisp tender. But if you prefer mushy, then go for it! Just keep in mind that the longer the veggies cook, the more the nutrients seep out. But I figure if we’re comparing eating smushy, mushy veggies to eating no veggies, the mushies are gonna win every time

So, here we go with the recipe. I hope you enjoy it!

Delicious Detox Vegetable Soup: Lori Geurin

Delicious Detox Vegetable Soup: Lori Geurin


  • 1 large yellow onion, diced
  • 3 to 4 cups red or green cabbage, sliced thin
  • 2 celery stalks, sliced
  • 2 carrots, peeled and sliced
  • 1 cup green beans, fresh or frozen
  • 3 to 4 garlic cloves, peeled and minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 15-ounce can diced tomatoes
  • 8 cups vegetable broth
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon pink Himalayan salt or sea salt
  • 1/2 teaspoon cracked black pepper
  • pinch of cayenne pepper, optional
  • 4 cups broccoli florets, fresh or frozen
  • fresh baby spinach, optional


  1. Clean, peel and slice all the vegetables.
  2. Add all ingredients, except the broccoli florets and baby spinach, to the crock pot or large stock pot.
  3. If using a crock pot, cook on low for 5 to 6 hours.
  4. Add the broccoli florets during the last 30 minutes of cooking time and cook until crisp tender or to your liking.
  5. Serve the soup over a generous bed of fresh baby spinach. The spinach will wilt when you pour the soup on top of it.
  6. Feel free to add chicken, beef or beans to the soup for a healthy serving of protein.
  7. Enjoy!

The Takeaway

This Detox Vegetable Soup is full of fiber, antioxidants and deliciousness! It will fulfill your veggie requirements for the day (if you eat as much as I do), and help flush toxins out of your body.

Do you love soup? What other comfort foods do you like?

Please leave your comments below and get the conversation started. I love hearing from you and do my best to respond to all of your comments. Thanks friends!

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22 Amazing Uses For Apple Cider Vinegar

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There are so many uses for apple cider vinegar (ACV)! This “do-it-all” product is incredibly healthy, and affordable.

This common kitchen staple is antifungal, antibacterial, and antiviral. It’s also easy to find in most grocery stores.

And best of all, it’s all natural!

When shopping for ACV, look for one that is raw, unfiltered, and organic, such as Bragg’s.

22 Uses For Apple Cider Vinegar (ACV)

1. Sore Throat

You can make an elixir by combining 1 teaspoon ACV with 2 to 3 teaspoons clover honey. Simply swallow.

Or, you can mix 1/4 cup ACV with 1/4 cup water and gargle.

2. Dandruff

Mix equal parts water and ACV in a spray bottle. After shampooing spray the mixture on the scalp to get rid of dandruff. Doing this 2 to 3 times per week should keep dandruff at bay.

3. Hair Rinse

ACV helps remove product build up and unveil shiny hair. (My Mom taught me this trick as a girl, and it really works!) First, make a rinse with 1/3 cup ACV and 4 cups of water. After washing your hair, apply the rinse. Leave it on for a few seconds, then rinse it out.

4. Deodorant

Dab a bit of ACV under your arms to kill odor-causing bacteria.

5. Bruises

Apply ACV to bruises to relieve the swelling and discoloration faster.

6. Foot Odor

Wipe smelly feet with ACV to kill odor-causing bacteria, which cause stinky feet.

7. Facial Toner

Mix 1 part ACV with 3 to 4 parts water. Apply with a cotton ball after washing your face. This can help eliminate and prevent acne by killing bacteria.

8. Remove Warts

Soak a cotton ball in ACV. Apply a bandage to hold the cotton in place. Wear it overnight and remove it in the morning. Apply this each night until the wart disappears.

9. Sunburn

Soothe a sunburn by gently applying ACV to the affected area. Or, add 1 or 2 cups ACV to your bath water. (And next time you’re in the sun, you might want to try using coconut oil as a low SPF sunscreen.)

10. Acid Reflux

To alleviate digestive problems, drink 1 tablespoon ACV in a large glass of water, tea or juice daily. If the taste is too tart, simply add a little clover honey. (For a video about  the drink, please see item number 19 below.)

Acid reflux is cause by having too little acid in your stomach. Drinking ACV helps raise the acid level and relieve the symptoms of acid reflux.

11. Whiten Teeth

To eliminate stains and whiten teeth simply rub ACV directly on your teeth. Rinse with water. Or, you can swish a dilution of ACV and water, then rinse with water.

Because ACV is highly acidic it’s best to do this only occasionally. If done too much, the ACV can eat away at the enamel of your teeth.

12. Use In Cooking

Due to its numerous health benefits, ACV is a great addition to tangy marinades, sauces, and salad dressings. Just keep in mind that a little goes a long way.

One of my favorite ways to include ACV in my diet in the summer is by making a cucumber salad:

First, chop a cucumber and an onion. Then, mix equal parts ACV and olive oil.  Add Himalayan pink salt, pepper and Stevia (optional) to taste. This is best if chilled in the fridge for a couple of hours.

13. Weed Killer

According to The Dirt Doctor the this recipe is super effective at killing weeds in your garden:

Herbicide Formula:
1 gallon of 10% vinegar
1 ounce orange oil or d-limonene
1 teaspoon liquid soap or other surfactant such as Bio Wash
Add molasses at 1 tablespoon per gallon to the vinegar formula
Do not add water

Just be sure to only apply the solution to vegetation you want to get rid of. It will damage whatever it comes into contact with!

14. Cleaner

Mix equal parts ACV and water and it to clean almost any surface in your house. The vinegar smell goes away after the solution dries.

15. Neutralize Odors

Put some ACV in a small bowl close to the offending odor. This works just as well as Febreze at neutralizing odors (without the cost and chemicals).

16. Bad Breath

To eliminate bad breath mix equal parts ACV and water, swish and spit out. The ACV works to kill the bacteria that cause bad breath.

17. Fruit And Veggie Wash

ACV is excellent at removing bacteria and harmful pesticides from your fresh fruits and vegetables. Briefly soak your produce in a solution of 10 percent ACV to 90 percent water. Rinse.

Please note that this solution is not intended for use with berries because the ACV can soak into their delicate skin.

18. Diabetes Prevention

Drink a tablespoon of ACV in a large glass of water before bed to lower blood sugar.

19. ACV Drink

Due to its many health benefits, drinking a tablespoon of ACV in a glass of water each day is good for you. Plus, it cleanses and detoxifies the body.

It does have a strong taste, but if this bothers you feel free to add some honey or hold your nose like I do ;).

Here’s a video tutorial on how to do it:

20. Congestion

Apple cider vinegar helps break up and rid the body of mucus to relieve congestion.

21. Baking

Using a bit of ACV in recipes for baked goods makes them light and fluffy.

22. Improve pH

Many health conditions and diseases thrive in an acidic environment:

  • cavities
  • cancer
  • allergies
  • acne
  • weight gain
  • nausea and vomiting
  • joint pain
  • lactic acid buildup
  • immune deficiency
  • chronic fatigue
  • shortness of breath
  • heart problems
  • free radical damage
  • osteoporosis

Drinking diluted ACV daily causes the body’s pH balance to become more alkaline. Being in this alkaline state is essential to health and can prevent disease.

uses for apple cider vinegar
Uses For Apple Cider Vinegar INFOGRAPHIC

Can you think of more uses for apple cider vinegar? Were there any that were surprising to you?

Please share in the comment section below.

You may want to watch the short video below with more uses for apple cider vinegar for more information.


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