3 Ways To Get Motivated And Stay Motivated To Work Out

stay motivated to work out
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Anyone who doesn’t have that infamous ‘natural fitness bug’ will know that half the battle of getting fit is finding the motivation to get there. With busy lives and illnesses getting in the way, squeezing in exercise can often feel like the last thing that we want to do.

If you are struggling to find that motivation to keep at your fitness plan then read on for tips on how to make sure exercise becomes a regular fixture in your weekly regimen, and more importantly, that it is something you can really start to enjoy.

3 Easy Tips To Get Motivated & Stay Motivated To Work Out

1. Ease Yourself Into It Slowly

The first common mistake that many people make when starting a new exercise regimen is to go in too hard at the beginning. Starting off slowly and building yourself up steadily over time is most certainly the best way to integrate a new fitness routine that suits your lifestyle, fitness level and actually inspires you to stick with it.

Going in too heavy at the beginning can often lead to people burning themselves out in the first few weeks. This can not only ruin any long-term plans at a regular fitness program, but it can also result in damage to your muscles and body. Not easing yourself in nice and slow is one of the main reasons that so many people stop exercising before they can really find their groove.

So first things first, be mindful of building yourself up slowly but surely.

2. Look The Part And The Rest Will Simply Fall Into Place

Another major problem with fitness motivation is getting to your allocated exercise slot of the day and really grappling with yourself over whether you can be bothered to do it or not. We have all been there. When you feel like this, just do one very simple thing. Get your gear on and you will instantly feel different.

If you have old, ragged workout gear, treat yourself to some lovely new ones, such as these workout clothes for women that will have you feeling the part in no time at all. Just looking sporty has a very strong influence on your mood, and once you have your favorite gym gear on, the workout will simply follow suit as you instantly feel ready and raring to go.

3. Just Do It – No Excuses

This really is the biggest obstacle of all when it comes to sticking to a new exercise regimen – Finding excuses not to do it. There is always an excuse (very rarely an actual reason) about why something else should take priority over our workouts. But giving into those excuses is one of the most sure-fire ways of guaranteeing your exercise plan will never really take off.

Giving into excuses makes way for discouragement and feelings of self-disappointment, whereas pushing ourselves to block out the tempting excuses will bring natural highs and feelings of motivation. And, before you know it, your new fitness regimen will be one that you truly love as it makes you feel stronger, happier and generally more positive in your day-to-day life.


How do you stay motivated to work out?

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Avoiding The Burnout After Your Workout

avoiding the burnout after your workout
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Once you get into the flow of going to the gym on a regular basis, you get a lust for it. You want to workout harder and faster for next time. You can see from day-to-day that you’re initially getting the result you want. This is a good sign for newcomers because watching the fat melt off your body is very satisfying.

However, this is the body’s first reaction to stringent exercise, but slowly it adapts to the changes. You need a great amount of energy to be replaced after you workout. And this will help you heal up and be ready for the next session. Yet, this is where many people head into dangerous territory because they neglect the fact that large meals are the opposite of what you need.

The body wants simple molecules at the end of a workout, not complex foods that will take time to break down. But this isn’t common knowledge so it can be frustrating trying to refresh your body and not know what will help you and what might harm your progress.

Simple Nutrition Tips For Avoiding The Burnout After Your Workout

Avoid Complex Carbs

Immediately after your workout, eating complex carbohydrates isn’t always the best thing to do. These molecules are multilayered and therefore need time to break down in your stomach. Because this takes time, it also stops other food molecules from entering into your digestive system. This inhibits the body’s ability to quickly absorb the nutrients it specifically used during exercise, which is important to revitalize.

After an intense workout, have a snack that combines a protein source (such as whey protein powder) and unrefined sugarssuch as fruit. Not all carbs are bad for you after the workout, but some are too complex to break down quickly enough, such as in half an hour, to make sure you’re not breaking down muscle cells to absorb energy. The protein assists with recovery and building new muscle. 

avoiding the burnout after your workout

Small, Then Large Meals

After your workout, it’s best to have a meal ready to eat, either at the gym or in your car so you can eat it on the way home. This meal need to be small and purely used as a pit stop between your next large meal. http://www.myelementfitness.com has advice that is knowledgeable in this area and recommended if you need guidance.

Here you can see that a mix of carbs and protein is the best kind of balance you need to refill the levels your body needs after a workout. Protein builds muscle, and when you’re working out, your muscle is actually breaking down at a microscopic level. You can couple the protein with good carbs like fruits, such as bananas, apples, and peaches. A good healthy mix of the two should get you to a larger meal without feeling too hungry and zapped of energy.

Avoiding complex carbs after a workout can be a good decision because you don’t block your digestive system up with molecules that need time to break down in order to receive the benefit. However simple sugars, such as fruits, as well as protein will help your muscles replenish the levels they lost during exercise.


What do you eat after a hard workout?

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Fitness Faux Pas – Identified & Rectified

Fitness Faux Pas
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We live in a world where it is very easy to lead an almost sedentary life. As a result, it isn’t uncommon to find yourself feeling overweight, unhealthy, and in need of a new health kick. This is a conclusion shared by millions, but the majority fail to ever regain control of their bodies. In most cases, those problems are due to some very simple errors.

So what are the most common faux pas of a fitness newbie, and what can be done to overcome them? Let’s take a closer look.

Four Fitness Faux Pas (And Solutions)

1. Doing Too Much Too Soon

After an extended spell away from sports and physical activity, it can be tempting to jump straight in at the deep end. However, there’s a good chance that you won’t boast the same level of fitness you did before stopping. Pacing your progress is essential.

If you are a runner, embracing the help of couch to 5k can work wonders. For sports enthusiasts, try easing your way back into those favorite games. Doing too much can lead to injuries as well as frustration. And sadly, that is likely to knock your confidence and enjoyment before you even get back into the swing of things.

2. Choosing The Wrong Attire

Comfort is everything when working out. While exercise should be challenging, problems due to the wrong attire can be quite damaging to your motivation, in addition to your well-being. Footwear is extremely vital. You can discover the best options for your feet at womenswalkingshoereview.com. On a similar note, the right lycra and exercise pants are crucial.

Aside from wearing the right materials for exercises, you should support any injuries. Whether it’s bandages for weak knees, ankles, or elbows doesn’t matter. Ignoring those issues can lead to discomfort and long-term damage. This is one of the chief reasons so many people give up.

3. Following The Same Routines

It could be argued that all exercise is good exercise. However, anybody dedicating time to fitness should seek the very best results. Efficient time utilization is a vital element. While many foolishly think finding a good HIIT workout is enough, they’re wrong.

The human body is incredibly quick to adapt to new cycles. Therefore, you need to keep it on its toes. Add mini trampoline workouts, team sports, yoga and a variety of other workouts to your routines. Do this while combining cardio and weights for guaranteed sustained progress. Not only will the rewards be far greater, but you should find that fitness stays fresh and exciting.   

4. Not Resting

 Arguably the worst thing you can do when getting back into fitness is to ignore the need for rest. Getting a good night’s sleep gives muscles a chance to grow, and the body to repair itself. Visit bestmatttress-brand.org for more info on the softest beds. Getting the rest your body needs won’t only aid your fitness; it’ll aid your daily life too.

The right level of recuperation enables your body to keep performing at the highest standard. It also prevents injuries. For short-term enjoyment and ongoing progress, getting this right is key. Neglect to do this, and your fitness hopes may backfire, following the same pathway as others who ignore the value of downtime.


Can you think of other fitness faux pas and solutions to share?

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4 Essentials Before You Start A Health Or Fitness Program

before you start a health or fitness program
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For most of us, there is a breaking point, a lightbulb moment. A moment when we decide the way we are living isn’t good for us. We want to change, make some thing better of ourselves, feel better as a result. When we go through this transformative experience, it can feel extremely exciting as we contemplate all the positives that will come as a result.

However, there’s a downside to this excitement, as you delight in contemplating how different your life will be when you embark on a lifestyle change. This applies whether you’re planning to improve your personal fitness, or experimenting with eating plans or intermittent fasting. Before you begin on your road to health or fitness improvement, there are four essential things you need to do and keep in mind — so you have the very best chance of success.

4 Essentials Before You Start A Health Or Fitness Program

1. Arm Yourself With Information

If health and diet is your target, then you need to understand any changes you’re going to make. Don’t ever just read about a new food and diet from one source; you need multiple accounts, preferably with scientific and nutritional backing. It also helps to subscribe to forums for those who eat the way you intend to, so you can learn real-user experience of what an eating plan is like.

If fitness is your target, then browse through the likes of fitnessmusthaves.com, watch YouTube videos from fitness gurus, and take time to learn about the different kinds of exercise you should be doing. The more you know about what you’re doing and why, the easier it will be to stick to your plan.

2. Speak To A Trained Professional

For health or weight loss efforts, you’re going to want to talk to your doctor. You don’t have to solicit their advice on what to do, but you should at least have them okay the choice that you’re making. There might be legitimate reasons why you shouldn’t embark on a certain eating plan that are related to your personal health. For example, diabetics should avoid a diet that’s high in fruit.

For fitness goals, a single session with a personal trainer will help you find the right path. When you know you’re on the right track, you can continue on your own initiative.

3. Start Slowly

When you first come to plan a fitness regimen, you can be so excited to see your health and fitness improve that you dive straight into a difficult and rigorous plan. This is understandable, but it’s also a surefire way to injure yourself — which could cause you to lose your enthusiasm quickly. Always start gently and build up the intensity as your fitness and stamina improve.

4. Strategize For Upcoming Events

Do you have a holiday coming up? A stressful time at work? A house move? If the answer to these — or any other significant life events — is “yes”, then you need to think how you’re going to navigate your new fitness plans around such events. Strategize for the near future so you don’t have to drop your routine for a few weeks. It’s far easier to work around than have to start right back at the beginning again.

When you have the above four issues ironed out, you can begin this exciting change to your life with the greatest chance of success.


What tips would you add when starting a new health or fitness program? What helps you stay on track?

Leave your comments below in the comment section. Your opinion matters to me!


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