Is it because it tastes funny? Or, is it because it makes your breath smell bad? Whatever the reason, there is no good excuse to avoid eating garlic. For one thing, it brightens the flavors in every meal. More importantly, though, it has medicinal properties which are great for the body. Yep, if you aren’t already aware, eating more garlic can help regulate the immune system as well as tackling diseases. And, you don’t even need a prescription from a doctor.
Here, then, are the ways garlic can help keep you fit and healthy. Eating more of it might be one of the best decisions you make regarding your well-being.
7 Benefits Of Garlic
1. It Contains Allicin
In simple terms, allicin is the reason for the pungent smell. When you chop or crush garlic, it combines with alliinase and develops a strong odor. The reason this is important is that allicin has lots of medicinal qualities, too. Because it is an antibacterial, viral, and fungal chemical, it can treat a broad range of illnesses. In fact, throughout history, garlic was used as a form of medicine rather than a cooking ingredient. According to the University of Maryland Medical Center, it can help everything from nausea to a common cold. There are other foods which contain this element, but garlic has the highest concentration. So, eating more can help battle sickness and regulate your health.
2. It Tackles STDs
One fact which you may or may not be glad to hear is that garlic tackles STDs. Sexually transmitted diseases can be difficult to talk about. But, the health risks are pretty severe too, with some leading to infertility. Let’s face it – sometimes people make mistakes when it comes to sex. And, that can leave you in a quite vulnerable spot. Obviously, an industry professional such as Safer STD Testing might appeal as a safer option. However, for those who want to tackle the topic discreetly, garlic is a reliable option. Thanks to the allicin, it helps fight viral or bacterial infections which may spread as a result of sexual activity.
3. It’s Tasty And Low In Calories
Moving away from bacteria and viruses for a minute, let’s focus on weight. It isn’t a secret that lots of guys and girls want to shed a few pounds. And, less surprising is that it sometimes isn’t an easy goal to achieve. Simply put, there is too much temptation from a food point of view. No one wants to eat to live, and enjoying a meal isn’t an unreasonable request.
Of course, the problem is tasty food contains lots of calories, except garlic. Per clove, there are only five calories according to the USDA. So, putting two to three cloves into a dish will only result in ten to fifteen calories. But, because of its flavorsome taste, one usually does the trick. Also, it’s easy to incorporate into a diet as it tastes so good.
4. It Can Reduce Blood Pressure
It’s easy to assume that cigarettes and alcohol are the world’s biggest killers, but this isn’t true. In reality, it’s heart disease and strokes which top the list. Now, they might seem like issues you can’t combat, yet you can by reducing your blood pressure. Too much tension in the veins, arteries and capillaries can lead to blockages and ruptures. When this happens, the heart works overtime and pushes itself to a breaking point.
Of course, lowering cortisol levels and eating a healthy diet will do the trick. And, this is where garlic comes into play. Because of its nutritional value, there are no unhealthy saturated fats and fatty acids. Plus, a study found that 600 mg of garlic was effective at lowering cortisol and blood pressure levels. You have to eat up to four cloves a day, but it isn’t as hard as it sounds.
5. It’s Good For The Mind, Too
The above tips have focused on the physical benefits of garlic. Well, let’s take a look at the impact it has on the mind. Remember that a healthy body needs a healthy mind as one affects the other. Thankfully, there is no reason to worry about your mental state when you get a daily dose of allicin. The antioxidants in garlic combine to protect against oxidative damage. Also, there is an increase in antioxidant enzymes. What does this mean? The Journal Of Nutrition reports that the antioxidants protect against cell damage and prevent the onset of mental aging. Regarding brain diseases such as dementia and Alzheimer’s, they reduce the risk of contracting the illness.
6. It Boosts Life Expectancy
It’s worth noting that studies to prove this theory don’t exist, at least not human studies. Still, it doesn’t stop the experts from confidently predicting longer life expectancy to be a benefit. It isn’t hard to see why when you look at the facts. For one thing, the physical benefits of eating garlic are wide-ranging. From lowering stress to reducing the risk of heart disease, it tackles the main health threats in life. There aren’t many foods which can boast the same. Plus, garlic helps to regulate the mind as well as the body. With a healthy brain and body, it isn’t unreasonable to assume life expectancy will be higher thanks to a garlic-allicin combination. The fact it aids athletic performance is just another string to its bow.
7. It’s A Natural Detoxifier
The body regulates itself, but it needs help from time to time. Take metals as an example. Although the majority of people don’t eat metals, they still occur naturally in the body. Heavy metals can be a health risk. When the metals become toxic, they can begin to attack the vital organs. The solution is to detoxify the body, and garlic is a perfect answer. Why? It’s because it contains sulfur, and sulfur protects organs from toxic metals. Another study found that garlic reduced lead levels in the blood by nearly 20%.
As you can see, garlic has an array of health benefits. So, if you don’t already include it in your diet, you might want to change your approach.
Can you think of any other health benefits of garlic you’d like to add? Do you have a favorite garlic recipe you want to share?
Leave your comments below in the comment section.
If you enjoyed this, you may want to check out;
- 6 Easy Ways To Cut Carbs And Lose Weight
- Timeless Guide To Aging With Grace: Living Your Best Life
- 15 Simple Strategies To Detox Naturally