Once you get into the flow of going to the gym on a regular basis, you get a lust for it. You want to workout harder and faster for next time. You can see from day-to-day that you’re initially getting the result you want. This is a good sign for newcomers because watching the fat melt off your body is very satisfying.
However, this is the body’s first reaction to stringent exercise, but slowly it adapts to the changes. You need a great amount of energy to be replaced after you workout. And this will help you heal up and be ready for the next session. Yet, this is where many people head into dangerous territory because they neglect the fact that large meals are the opposite of what you need.
The body wants simple molecules at the end of a workout, not complex foods that will take time to break down. But this isn’t common knowledge so it can be frustrating trying to refresh your body and not know what will help you and what might harm your progress.
Simple Nutrition Tips For Avoiding The Burnout After Your Workout
Avoid Complex Carbs
Immediately after your workout, eating complex carbohydrates isn’t always the best thing to do. These molecules are multilayered and therefore need time to break down in your stomach. Because this takes time, it also stops other food molecules from entering into your digestive system. This inhibits the body’s ability to quickly absorb the nutrients it specifically used during exercise, which is important to revitalize.
After an intense workout, have a snack that combines a protein source (such as whey protein powder) and unrefined sugars, such as fruit. Not all carbs are bad for you after the workout, but some are too complex to break down quickly enough, such as in half an hour, to make sure you’re not breaking down muscle cells to absorb energy. The protein assists with recovery and building new muscle.
Small, Then Large Meals
After your workout, it’s best to have a meal ready to eat, either at the gym or in your car so you can eat it on the way home. This meal need to be small and purely used as a pit stop between your next large meal. http://www.myelementfitness.com has advice that is knowledgeable in this area and recommended if you need guidance.
Here you can see that a mix of carbs and protein is the best kind of balance you need to refill the levels your body needs after a workout. Protein builds muscle, and when you’re working out, your muscle is actually breaking down at a microscopic level. You can couple the protein with good carbs like fruits, such as bananas, apples, and peaches. A good healthy mix of the two should get you to a larger meal without feeling too hungry and zapped of energy.
Avoiding complex carbs after a workout can be a good decision because you don’t block your digestive system up with molecules that need time to break down in order to receive the benefit. However simple sugars, such as fruits, as well as protein will help your muscles replenish the levels they lost during exercise.
What do you eat after a hard workout?
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