It’s the goal to which we all strive: aging gracefully. It’s easy to feel a little blue about getting older; your body doesn’t work as well as it used to and neither does your mind, for that matter. There’s nothing you can do to reverse time and age backwards like Benjamin Button, but don’t click away from the article just yet.
Rather than letting your health problems spiral out of control, there’s a lot you can do (whether you’re growing older or still quite young) to make sure your later years of life are happy and healthy ones. This simple guide should give you some helpful pieces of advice about how you can better safeguard your health for the future.
Timeless Guide To Aging With Grace
1. Eat Healthy And Exercise
There are two pieces of advice we’re given from a very young age. It’s obviously not a piece of health advice reserved for the old; you should be looking after your body with regards to the things you eat and the physical activity you do throughout your life.
It’s not just a matter of maintaining a healthy weight, despite that being the main focus for many people when it comes to a healthy lifestyle. Eating well and staying physically active both have many health benefits that will help you as you continue to age.
Let’s look at these two in a bit more detail before moving on.
Eating a balanced diet full of the many nutrients, vitamins, and minerals your body needs is the first step towards safeguarding your health. You need fiber to support a well-functioning digestive system, iron to prevent fatigue, and protein to help your body grow stronger. All of these things can be found in vegetables, fruit, meat, and a variety of other foods.
You shouldn’t be starving yourself on a scarce diet or overeating. You need to find a balance and moderate your intake of all kinds of food. Eat a little dark chocolate with some coconut butter. Yum!
Even coffee, in moderation, can prevent diseases and promote healthy hair. The point is that you don’t need to live on salad like a rabbit, but you shouldn’t live on a diet consisting solely of junk food either.
Of course, eating well is only one side of looking after your body as you age. You need to think about ways in which you can keep yourself physically active. You might not be able to move as quickly or do strenuous rounds of exercise as you did when you were younger (and you probably don’t want to damage your joints or injure yourself in any other way), but it’s still important to keep your body moving so that you keep your heart healthy, reduce the amount of excess fat on your body, and keep your mind alert and active.
All of these things become more and more important as you get older. Your mental and physical state can both deteriorate if you don’t keep yourself active and no one wants that.
2. Look After Your Senses
This is another crucial piece of advice. As you get older, or perhaps even in your younger years, your senses can start to deteriorate. The majority of people experience it. Your eyesight may start to fade once you hit your thirties. Your hearing will probably be worse than it once was.
Still, while your senses are likely to fade, the extent to which they fade is entirely up to you and depends on how well you look after your body. For example, failing to get glasses will only lead you to strain your eyes and damage them further.
With regards to bad hearing, you should really look into getting a hearing aid fitting as soon as possible once you notice that you can’t hear things as clearly as you once could. Again, counteracting bad hearing with solutions such as turning up the volume on your speakers will only damage your ears further. You may not be able to hear as well, but loud noises do the same damage to your hearing as anyone else.
It’s also important to get your eyes and ears checked often for other health issues; these are all crucial pieces of advice whether you’re young or old.
3. Keep Your Mind Healthy
We’ve looked at ways to do this throughout the article. Keeping your body healthy really helps your mind stay alert and active; eating well and exercising can help keep anxiety and depression at bay.
The key is to keep yourself busy and occupied so that your brain keeps making new connections. That can help stave off dementia and other memory problems which are affecting growing numbers of elderly people.
On a more basic level, however, you should make sure that you get enough sleep. Sleep deprivation doesn’t just affect your energy levels but it starves the brain and affects your concentration. Yet again, it all comes down to looking after your body properly.
Whether you are 21 or 91, what are your tips for aging with grace?
Share your thoughts below in the comment section.