Can you guess America’s number one New Year’s Resolution year after year? If you guessed losing weight you’re 100% correct!
So what is the best way to lose weight and keep it off?
Many believe the key to weight-loss is burning more calories than you eat. But many times it is not so simple. Sure, this works for some people, but often there are other factors to consider, including toxins, motivation, time, health, lifestyle, genetics, and thyroid problems.
Additionally, the quality and types of food we eat can affect whether our bodies tend to shed extra weight or hold on to those last 10 pounds.
I can relate to the weight loss ups and downs because I’ve experienced them at different seasons in my life.
After four pregnancies in six years time, with all the weight changes that come with pregnancy, plus breastfeeding all four babies, my body went through many transformations.
But being a full-time mama to four kiddos under the age of six didn’t leave time for anything outside of prepping and cleaning up after meals, changing diapers, reading to, cuddling and playing with the babies and caring for their needs 24/7.
And I would do it all over again because our children are precious to me and I cherish those times we spent together when they were little.
Being intentional about fitness and eating right was easier when we had our first two babies, but after that it became such a juggling act that most days I was happy to get a shower and brush my teeth. Maybe you can relate? And a good night’s sleep did not come until later.
I would try to fit in the occasional walk or run and eat healthy as much as possible. But it was a challenge. Some days more than others.
But my story is just one of many examples of challenges we face in life that can make it harder to stay healthy and maintain a healthy weight.
Sometimes we simply need tools to help us meet our goals. If you’re trying to lose weight and have plateaued or just need a boost along your weight loss journey here are some tips that can help accelerate your weight loss.
18 Ways To Lose Weight Faster:
1. Drink a glass of water before each meal.
Our bodies function more efficiently with plenty of purified water. Drinking water helps with the digestion process. The general recommendation is to drink 8 8-ounce glasses per day, or 2 liters, but depending on your size and activity level you might need a slightly different amount. Also, adding lemon to your water can give you some pretty amazing health benefits. To learn more about lemon water you may want to read: 9 Surprising Benefits Of Lemon Water.
2. Include protein with your meals and snacks.
Protein can help you lose weight naturally by reducing hunger pangs and boosting your metabolism.
3. Fill up on fiber-rich vegetables, fruits and other foods.
Eating plenty of fiber fills you and may cut your appetite. Examples of high-fiber foods include:
- chia seeds
- acorn squash
4. Get a good night’s sleep.
Did you know that not getting enough sleep can cause you to gain weight? Sleep deprivation disturbs your body’s balance of the hormones leptin and ghrelin, which regulate hunger and fullness.
If you have trouble winding down at night, try taking a hot bath or shower. How much sleep should you be getting? The average adult needs 7-9 hours of quality sleep per night.
5. Only buy healthy whole food.
Stay away from pre-packaged foods that have a long list of ingredients. A long ingredient list usually indicates many artificial additives, preservatives and other harmful chemicals which can wreak havoc on our bodies.
You might also want to consider detoxing to help your system clear the toxins we’re all exposed to. Here are 15 Simple Strategies To Detox Naturally.
6. Find opportunities to move your body throughout the day.
Being sedentary is linked to all sorts of health conditions, including depression, cancer, obesity, high blood pressure and cardiovascular disease.
Plus, the more you move the more calories you burn. Some examples you may want to try are
- taking the stairs instead of the elevator
- parking further away from your destination so you can log the extra steps
- doing crunches (or other exercise) while you watch TV
- using a standing desk at work instead of sitting in a chair all day
7. Fill up on healthy soups.
Here are some soup recipes you might like to try. They are quite satisfying and lower in calories than other options.
And if you want to go for the double whammy and detox while your filling up on delicious soup, you may enjoy my Delicious Detox Vegetable Soup.
8. Eat nuts.
Nuts are a great on-the-go snack and fill you up. The healthy fats in nuts keep you satiated. My personal favorite is pecans. They’re so rich and delicious! Other healthy options include walnuts, almonds and pistachios.
9. Drink whey protein.
It has many health benefits and keeps you feeling full for a long time. Just make sure it is all-natural and does not contain harmful sweeteners, like Splenda or Aspartame.
10. Eat spicy foods.
They can fire up your metabolism, causing you to burn more calories.
Salsa, curry, peppers, horseradish and many Asian stir fry recipes contain plenty of heat to spice up your taste buds.
11. Chew your food well before swallowing.
We’ve all heard this before but it works, so it’s worth repeating. Chewing your food well takes more time which gives your brain time to process feeling full. This allows you to eat what you need but not more.
12. Eat your meals on a small salad plate instead of a typical dinner plate.
If you’re like most Americans, including myself, you tend to fill your plate with food. So if your plate is smaller, it makes sense that you’ll be eating less.
13. Keep a food diary.
Writing down everything you eat makes you more aware of your caloric intake, as well as whether you’re eating enough fiber, protein, and essential vitamins.
My favorite way to keep track of what I eat each day is myfitnesspal.com. I use the app on my phone. I also love that it syncs with my Fitbit so I don’t miss anything important.
14. Avoid white foods, such as white flour, white sugar, white bread and white rice.
They can dramatically alter your blood sugar and cause weight gain (which, of course, is the opposite of weight loss).
15. Drink green tea.
It has substances that cause fat cells to release fat, especially with exercise. How cool is that? Plus, green tea is so refreshing and delicious! I have a cup each afternoon.
Also, Kombucha is fermented green tea. I just learned how to make it and am loving this flavorful, probiotic-rich tea!
16. Include full-fat foods in your diet.
This includes grass-fed beef, nuts, coconut, eggs and avocados.
And don’t worry, studies have proven that (despite what we may have been told for years) eating saturated fat does not make us fat and does not cause heart disease (1).
17. Drink coffee!
It speeds up your metabolism and causes you to burn more calories (4).
You may want to try Healthy Coffee Drink (With Coconut Oil).
18. Intermittent Fasting
Intermittent fasting (IM) is a simple strategy to boost your weight loss and health incrementally. I love IM! You can learn more about it here: The Quick Guide To Intermittent Fasting
Due to a variety of factors, sometimes losing weight isn’t always as simple as calories in, calories out.
But, as you can see from this list there are many steps you can take to boost your weight loss. Having the right tools in your toolbox can help you meet your health and weight loss goals successfully.
I hope this list of weight loss boosters helps you meet your goals and become the healthiest version of yourself! Please let me know if I can help you in any way.
Do you have any weight loss tips to add to this list?
Please share your tips and thoughts below in the comment section!
If you enjoyed this post, you may want to read:
- Extreme Weight Loss And Metabolism: “The Biggest Loser”
- 6 Unexpected Benefits Of Smiling: Enhance Your Face Value
- Quick Tips For Intermittent Fasting Like A Rockstar
- Body Image: You’ve Always Been Beautiful
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