Turmeric is a spice belonging to the ginger family. It is commonly used in Asian food, such as curry. The vibrant yellow-orange color and zesty flavor make a delicious and healthful addition to a variety of dishes.
Curcumin is a yellow chemical produced by the turmeric plant. It is loaded with antioxidants!
Many studies show that turmeric is more effective than many prescription drugs. And, because turmeric is all-natural, it comes without the bothersome side effects of prescriptions.
Turmeric is one of the most impressive nutritional dietary supplements available. So read on to learn what makes this spice so unique.
13 Curcumin And Turmeric Benefits
1. A Powerful Anti-Inflammatory
When our body experiences long-term inflammation it can lead to a host of diseases. In fact, it’s now believed that most Western chronic diseases involve ongoing inflammation. This includes cancer, metabolic disorders, Alzheimer’s, heart disease and many other diseases.
Amazingly, the curcumin in turmeric is a powerful anti-inflammatory, as strong as effective as some pharmaceuticals without the side effects (1).
2. Can Help Prevent And Treat Cancer
Cancer is a horrible disease caused by out-of-control growth of abnormal cells.
Encouraging research studies show that curcumin may help prevent and treat different types of cancer. (2)
3. A Natural Painkiller
Results of a study in the European Journal of Pharmacology show that curcumin turns on the opioid systems in lab animals. This our body’s natural pain-killing response.
The U.S. Army Institute of Surgical Research recommends that burn victims be treated with all-natural curcumin instead of addictive opioids. This trend away from prescription opioids is a very good one if you ask me.
4. May Reverse Depression Symptoms
In one study, curcumin was shown to be as effective as prozac in treating patients with depression. (4) And, once again, without the side effects.
5. A Natural Treatment For Arthritis
Arthritis is a common condition that causes pain, inflammation and stiffness in the joints.
In a study published in Phytotherapy Research in 2012, patients with rheumatoid arthritis were given curcumin. It was found to be more effective than an anti-inflammatory drug for treating their arthritis symptoms. (7)
6. May Prevent Alzheimer’s Disease
Alzheimer’s is a progressive neurodegenerative disease that destroys the memory. One feature of Alzheimer’s is the buildup of Amyloid plaques. Research shows curcumin can help wipe out these plaques. (8)
7. Lowers Heart Disease Risk
Heart disease kills more people worldwide than any other disease.
There are many things that contribute to it, but curcumin may help reverse some of these processes. (9)
The endothelium is the lining of the blood vessels. It is essential in maintaining proper blood pressure and blood clotting. Studies show that curcumin can improve endothelial function, which is essential in preventing heart disease. (10)
8. A Powerful Antioxidant
Antioxidants protect our bodies from damage caused by free radicals. Curcumin is a potent antioxidant that can counteract free radicals. (11)
Curcumin can also activate the body’s antioxidant-producing enzymes. (12)
9. Lower Blood Sugar And Reverse Diabetes
Biochemistry and Biophysical Research Communications published a study in 2009 out of Auburn University that found turmeric can help reverse Type 2 Diabetes.
Furthermore, the study noted that curcumin is 200 times more potent than Metformin (a leading diabetes medication) when it comes to initiating AMPK, which improves insulin sensitivity. (13)
10. Can Help Heal The Gut
Over time, taking prescription drugs can damage the stomach floral and intestinal lining causing a host of gastrointestinal issues.
A review of all the studies assessing curcumin’s ability to manage inflammatory bowel disease found many patients improved so dramatically by taking curcumin that they were able to stop taking prescription steroids they’d been taking prior. (14)
11. Regulates Cholesterol
A 2008 study published in the journal Drugs in R & D found that curcumin was as effective or more effective at treating symptoms of high cholesterol than Lipitor. (15)
12. Reduces Risk Of Childhood Leukemia
Children under 5 are more susceptible to leukemia. However, in Asian countries there is a lower incidence of leukemia, likely related to diet. For example, curry is a popular dish there and curry contains turmeric.
Research shows that consuming turmeric may reduce childhood leukemia (12).
13. May Increase Longevity
Because turmeric is rich in antioxidants and helps prevent and reverse many serious diseases, it may add years to your life (or life to your years).
Either way you look at it, turmeric and curcumin are great choices if you’re searching for an anti-aging supplement. So read on for info about how to get the most benefits from this amazing spice.
How To Use Turmeric
- Add it to your food. Popular in curry dishes, it’s also a great way to spice up soups, eggs, meat and veggie dishes.
- Take it as a supplement. I recommend taking one with black pepper, which contains piperine. The piperine greatly enhances the absorption of the turmeric, like as much as 2000%. Here’s an example of a turmeric curcumin supplement with piperine.
- Drink turmeric tea. Here’s a simple recipe, courtesy of realsimple.com:
Replace the water with coconut or almond milk if you prefer, and modify according to taste, adding spices such as cinnamon, ginger or cayenne and natural sweeteners.
- 1-2 cups of boiling water
- Add 1-2 teaspoon of ground or freshly-grated turmeric (preferably USDA certified organic to avoid contaminants and pesticides) to the boiling water. If too strong, use less turmeric. Simmer for about 10 minutes along with any additional spices. If using freshly-grated turmeric, simmer for a few minutes longer.
- Strain the tea into a cup and add lemon, milk or honey to taste.
In closing, turmeric has some awesome health benefits such as reversing diabetes and depression, preventing Alzheimer’s, cancer, childhood Leukemia, and managing cholesterol and pain just to name a few. It’s also easy to take as a supplement or use to flavor your food or beverages.
I hope you enjoyed reading about curcumin and turmeric benefits because it really is an amazing spice!
Also, if you liked this you may want to check out:
- 22 Amazing Uses For Apple Cider Vinegar
- 81 Uses For Coconut Oil
- 12 Health Benefits Of Chia Seeds
- Pink Himalayan Salt Benefits That Boost Your Health
Finally, this post contains affiliate links. You can read our Affiliate Policy here.