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There are many misconceptions about taking nutritional supplements.
It seems more obvious that people with chronic health conditions need supplements.
Some people think if you’re healthy and eat a nutritious diet, then supplements aren’t necessary.
But there’s more to consider when making your decision
Even relatively healthy people can benefit from taking supplements.
5 Reasons to Take Nutritional Supplements:
- The fruits and vegetables we eat are often lacking essential minerals due to soil depletion. The soils are deficient in key minerals. This is often due to agricultural practices.
- Stress from leading busy lives wears down our immune system. Taking whole-food supplements can help fill in the gaps. This helps to make sure our bodies are functioning effectively.
- Taking prescription drugs over time can cause the body’s nutrient supply to become deficient.
- Due to increasing pollution in our food and water supply our bodies may use more nutrients to help detoxify the harmful substances. Learn more about detoxification here.
- Many of our foods are stored for long periods of time. Others are shipped long distances before they are bought and eaten . This causes depletion of vitamins.
When choosing high-quality nutritional supplements, make sure they’re free from artificial colors, flavors and preservatives.
Focus on all natural, whole-food supplements.
You might want to start with taking these 4 essential supplements.