My Favorite Peanut Butter Protein Shake

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My Favorite Peanut Butter Protein Shake

In recent years I’ve tried all kinds of things in my protein shake including–blueberries, kale (yes, I said kale), spinach (seriously?), celery, strawberries, chia seeds, oatmeal, avocado, pineapple, raw coconut, peanut butter and, my personal favorite… chocolate.

I’ve added in maca powder, raw organic greens, liquid multivitamins, flaxseed and hemp seed to boost nutrition and health.

I’ve also used cow’s milk, water, almond milk and coconut milk, but I always come back to my simple, tried and true peanut butter protein shake.

Here’s the recipe…don’t blink or you might miss it. It’s so simple!

My Favorite Peanut Butter Protein Shake

My Favorite Peanut Butter Protein Shake

Ingredients

  • 1 cup protein powder, your favorite brand, (I use vanilla, but chocolate would be yummy too)
  • 1/2 to 1 banana
  • 1 cup ice
  • 1 cup of milk (Any kind will do. I like coconut milk.)
  • 1 to 2 tablespoons peanut butter, almond butter, or other nut butter

Instructions

  1. Put everything in Nutribullet or other type of mixer and mix it all up until it's smooth and creamy.
http://www.lorigeurin.com/protein-shake/

This is perfect as a meal replacement or post-workout protein shake. If you try it, let me know what you think. I’d love to hear some of your favorite shake recipes too!

For more about whey protein powder you may want to check out 5 Health Benefits Of Whey Protein Powder.

What about you? Do you have a favorite recipe using whey protein?

Please leave a comment below and let me know how you like to eat whey protein powder.

There are so many more ways to incorporate protein powder into your diet, including this recipe for My Favorite Protein Powder Pancakes.


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