Easy Low Carb Keto One Pot Meal: Healthy And Delicious

easy low carb keto one pot meal

Last night I was craving beef and veggies and remembered a recipe I recently pinned to my Pinterest Ketogenic Low Carb Eating Plan board. Realizing I had most of the ingredients on hand I decided to go for it. And boy am I glad I did! The recipe was quick and easy to make in one pot. It’s super healthy too, full of antioxidant-rich veggies, garlic and ground beef for protein power.

I originally found the recipe over at BudgetBytes.com but I altered it a bit based on what I had in my fridge. I substituted a bag of coleslaw mix (which includes different types of cabbage and shredded carrots) to make it super fast and easy.

Also, I didn’t have the sriracha for heat so I left it out and added plenty of cracked black pepper. If you like spicy dishes like I do I think the sriracha would really kick it up a notch, so I’m going to buy some the next time I’m at the store. I’m also going to add in some chopped broccoli the next time I make it just because it sounds good.

I ate a huge bowl full and my craving was wholly satisfied. One of the benefits of doing intermittent fasting nearly every day is that I no longer have to count calories (though I track my macros on the MyFitnessPal app). I can eat until my hunger is satiated. And who doesn’t love that?! So, without further ado, the recipe:

Easy Low Carb Keto One Pot Meal

EASY ONE POT BEEF AND VEGGIE STIR FRY

Yield: 8

EASY ONE POT BEEF AND VEGGIE STIR FRY

Ingredients

    STIR FRY
  • 1 16-oz bag tri-color coleslaw mix
  • 1 small onion, chopped
  • 4 cloves garlic
  • 1 lb. ground beef
  • 1 Tbsp grated ginger
  • 1 Tbsp neutral-flavored cooking oil
  • Salt and pepper, to taste
    STIR FRY SAUCE
  • 2 Tbsp sesame oil
  • 4 Tbsp soy sauce
  • 1-2 Tbsp sriracha
    GARNISHES (OPTIONAL)
  • 2 Tbsp sesame seeds

Instructions

  1. Prep the sauce first. In a small bowl stir the sesame oil, soy sauce and sriracha together and set aside.
  2. Slice the onion. Mince the cloves of garlic. Peel and finely grate the ginger.
  3. Heat a larger pot or skillet over medium heat. Once it is heated add the cooking oil, ground beef, onion, ginger, garlic and salt and pepper. Cook until the beef is browned.
  4. Add the bag of cole slaw mix and continue to cook and stir until the cabbage is slightly wilted, or more if that's your preference. Add the stir fry sauce and combine completely. Add a sprinkle of sesame seeds if you like and serve.
    RECIPE NOTES
  1. Feel free to add broccoli or any other vegetables you like.
  2. Prep Time: 15 minutes
  3. Cook Time: 15 minutes
  4. Servings: 8 - 1.5 cup servings
  5. Author: Adapted from BudgetBytes.com
https://www.lorigeurin.com/easy-low-carb-keto-one-pot-meal/

If you’re interested in the macros and nutrition information per one serving, I ran the recipe through MyFitnessPal and the results are as follows:

Calories: 194
Carbs: 7 g
Fat: 12 g
Protein: 13 g
Sugar: 3 g
Fiber: 2 g
Net Carbs: 5 g

Here are 6 Easy Ways To Cut Carbs And Lose Weight


Have you tried eating low carb or ketogenic? What did you think?

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