10 Effective Treatments For Migraines

Treatments for migraines

Did you know over 12% of the population has migraines? (This includes children.) ¬†ūüôĀ

Migraines include an array of neurological symptoms. They also tend to run in families and are debilitating, causing a loss of productivity in work and missing out on life in general.

Treatments for Migraines

There are a variety of treatment options for people who suffer from migraines. Personally, I’ve tried a variety of treatments, exploring both holistic and traditional medicine. For me, a combination of both works best.

My current treatment regimen includes taking steps to prevent my migraine triggers. For example, I know that skipping meals is one of my triggers, so I am mindful of this and try not to go too long without eating.

The bright sun or fluorescent lights can also be a problem, so I wear dark sunglasses when I’m outside, and my sweet husband had the windows on my car tinted to the darkest shade that is legal. ūüôā

I also take supplements that have been proven to help migraine sufferers (more on this later).

When I have a migraine, I immediately drink a cup of coffee (Caution: Caffeine is a trigger for some people) and close the shades in our bedroom if I’m at home. If the radio is on I turn it off to eliminate noise.

I take anti-nausea medicine (Zofran), 3 or 4 Ibuprofen, and migraine medicine, Fioricet with Codeine. I’ve tried different medicines over the years, including Excedrin Migraine (which didn’t seem to do anything for me) but this combination seems to help me the most.

Even though we have room-darkening curtains, I usually cover my eyes with a washcloth to block out every bit of light. If you get migraines you may understand how painful light is.

I’ve also found that applying a cool compress to my head and face can help. I use essential oils as well. My favorites for migraines include peppermint, M-Grain, frankincense, lavender, and PanAway.

What about you? What treatments help you when you get a migraine?

As always, please consult with your doctor to help you decide what treatments are best for you.

Here are 10 that may help relieve your migraines.

Natural Treatments

  • Hydration –¬†Drink a lot of water to keep your body hydrated. Dehydration is¬†a trigger for some people.
  • Diet –¬†Avoid foods which contain MSG, nitrates and nitrites, such as hot dogs.
  • Acupuncture¬†– is effective for many. In one study, people receiving several acupuncture treatments reported fewer migraines and less side effects (1).
  • Stress management¬†–¬†including yoga, relaxation techniques and Tai Chi
  • Massage therapy –¬†You can do this yourself by massaging¬†your temples or asking someone to rub your shoulders, neck and back (2).
  • Supplements – Coenzyme Q-10, Magnesium, melatonin and Vitamin B-2 may help prevent migraines and/or make them less intense.

Medical Treatments

  • Pain relievers – NSAIDS, aspirin and Tylenol may be effective for reducing pain, especially combined¬†with other treatments.
  • Triptans –¬†This group of drugs includes Imitrex, Maxalt and Zomig.
  • Antidepressants¬†– These are a possible option for people suffering from anxiety or depression.
  • Tricyclics¬†– This group of drugs includes nortriptyline and amytriptyline. These are given¬†in low doses¬†daily¬†to treatments for migrainesprevent migraines and are good for people who trouble sleeping.

Experiencing recurring migraines is difficult, but with all the treatment options there is hope for relief and a better quality of life.

I would love to hear from you about your experiences with migraines. What have you tried that works? Do you have any natural remedies that help?

Please share below in the comment section so we can all learn from each other.

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10 Signs You’re Having A Migraine

signs you're having a migraine

Did you know one in four households includes someone who has migraines? Do you or someone you love suffer¬†from migraines? Or maybe you’ve had a terrible headache, but were unsure whether it was a migraine or just a killer headache?

I’d like to help you answer some of these questions by sharing my experience with migraines and possible signs you’re having a migraine.

What is a Migraine?

Although the migraine condition is not fully understood, we know that it is a “complex condition” which usually includes an extremely painful headache, along with other possible symptoms.

A genetic mutation is associated with migraines. This is why they often run in families.

Environmental conditions also seem to contribute to migraines.

Researchers believe that during a migraine the levels of serotonin fall. Serotonin is a chemical in the brain that regulates pain.

My First Migraine

I was first diagnosed with migraines at the tender age of 21.

It was a busy time in my life because I was studying to become an Elementary Education teacher. I had also recently married the love of my life (sappy, I know), David . We were busy settling into our little blue house with our little black dachshund named Cocoa, who we bought from the Humane Society.

The Aura

One day when I was busy Student Teaching a big class of active 1st graders, I suddenly started seeing flashing lights and had blind spots in my field of vision. We were doing an activity in which the children were writing letters and words in shaving cream on their desks. I remember the scent of the cream was overwhelming and painful to my senses.

After 30 minutes or so I could see more clearly, but my head hurt like it had never hurt before.

It felt like something was clamping down around my head and squeezing so hard I couldn’t focus.

And the fluorescent lights were unbearable! I found myself squinting, trying to block out the light.

Then I started feeling nauseous and told my cooperating teacher I didn’t feel well and went to the restroom. I threw up and tried returning to class despite having no relief in symptoms.

Grateful For Kind People

Thankfully, I had such an amazing cooperative teacher. Her friend next door (who I later found out suffered from recurring migraines) coaxed me to rest, took me to a vacant room and pulled the shades down so it was dark.

I so appreciated their care and concern over me that day.

It was a scary experience because I’d never felt that way before.

Later, they encouraged me to see a doctor. The doctor said it sounded like I was having migraines. He prescribed a migraine medication in case I had another one.

He also asked me to keep a migraine diary to record all the days I was having migraines, the symptoms I was feeling and share what I was doing or eating beforehand.


All of this helped me and the doctor figure out what my triggers (things that set off a migraine) were, and to this day, most of them are the same:

  • ¬†fluorescent lights (not good for someone going into the teaching profession, as most schools at that time had this type of lights)
  • heavy or unnatural smells
  • skipping meals¬†
  • stress or being overly busy
  • change in sleep patterns or lack of sleep
  • hormones

Migraines Can Be Unpredictable At Times

From reading about my first migraine, you most likely picked up on some of the unusual symptoms I was having.

I want to share more about how to know if you are having a migraine or not. Please keep in mind that symptoms are different for everyone, but typically affect the sensory system.

Also, just because you experience a certain symptom with one migraine episode, doesn’t mean you’ll always have that same symptom. Generally speaking, my migraine symptoms are similar each time. But, I’ve experienced other symptoms, such as tingling in my face or limbs, just a few times.

I hope it will help you or someone you love find answers. I urge you to schedule¬†an appointment with your doctor if you’re experiencing some of these signs.

10 Signs You’re Having a Migraine

  1. Sensitivity to smell РAbout half of migraine sufferers experience this. Smells are so intense for these people that they are often overwhelming and cause nausea.
  2. Numbness or tingling of the limbs –¬†During a migraine, the sensory system is on overdrive. The tingling or numb feeling is often on one side of the body and can spread from an arm or leg to the face (1).
  3. Aura – This happens when one experiences blind spots or sees flashing lights. For me, this is usually the first sign that I’m getting a migraine. It usually lasts about 30 minutes and that gives me enough time to down a cup of coffee, close the shades (or put on dark sunglasses), apply peppermint essential oil to my forehead and take my migraine medication. If I wait past this point to take my medicine, the migraine symptoms are usually much more intense.
  4. Feeling like the room is spinning¬†–¬†If you’ve ever experienced vertigo, then you know what this feels like. You feel off-balance and out of kilter. You want to lay down, but even if you do the feeling might not stop (2).
  5. Nausea and/or vomiting¬†– This is a very common symptom of migraine, but could also be caused by something else, like a stomach bug. Like the other symptoms, this might occur with every migraine or not at all for you. I’ve experienced this symptom with 100% of my migraines.
  6. Movement makes the pain worse РRoutine activities such as walking or standing up can intensity the pain.
  7. Difficulty speaking¬†– This is one of those unusual symptoms which is often frightening because it’s also associated with strokes.
  8. Yawning¬†– Yes, it’s weird but true. Yawning more often than usual is sometimes¬†a clue that you you’re¬†getting a migraine.
  9. Throbbing pain on one or both sides of the head РMany migraine sufferers experience the pain on the same side of their head every time they get a migraine, while for others it varies.
  10. Sensitivity to light РMany people want to get in a dark, quiet room because even a small amount of light tells your optic nerve to turn on the pain receptors. This is such a strong reaction that in a 2010 study, even people who were blind experienced increased pain due to light (3).

migraineThe Takeaway

While this list is not all-inclusive, I’ve highlighted some of the most common signs of migraine, as opposed to simple headache. I hope you found this useful and would love to hear from you about your migraine experiences.

You may want to read 10 Effective Treatments For Migraines to learn more about how you can prevent them.

CoQ10 Reduces Migraine Frequency

A recent study published in Neurology found that taking supplemental CoQ10 reduced the frequency of migraines 27%. CoQ10 has many other benefits, such as preventing cancer.

Have you ever experienced any of the above symptoms? If you have migraines, what are your common signs? What questions do you have about migraines?

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